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Thu 2nd May 2024 at 6:34am by Ex Chimney

Walk > General

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Time
53:46
Miles
2.07
Min/mi
25:58
Pacing
0%
Stride(cm)
53
Cals
169
Cadence
117
BPM
76
%MHR
41.1
B/mi
1974
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 23:41(23:41/mi) 78/100bpm [1848b/mi] 82cal 45/67rpm
2) 1mi - 27:01(27:01/mi) 73/93bpm [1973b/mi] 73cal 38/123rpm
3) 0.07mi - 3:03(42:19/mi) 89/101bpm [3766b/mi] 14cal 23/63rpm

23:41 27:01 3:03

Pin Map

0mi in 0

Pace

25%

12%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:56	85 79-94	1865	113 106-122	6/0
0.13	2:35	1:13	19:22	85 75-93	1646	114 106-120	3/3
0.19	4:04	1:29	23:45	72 68-75	1710	118 102-128	1/5
0.25	5:46	1:42	27:08	74 66-83	2007	111 98-124	4/2
0.31	7:18	1:32	24:34	71 63-82	1745	114 96-128	6/0
0.38	9:05	1:47	28:33	87 76-96	2485	101 86-118	7/0
0.44	10:35	1:30	24:02	79 72-83	1899	114 102-130	6/1
0.50	12:08	1:33	24:43	75 72-79	1854	116 106-122	3/6
0.56	13:31	1:23	22:13	78 72-84	1733	113 96-122	4/0
0.63	15:15	1:44	27:41	73 66-79	2021	120 114-128	2/0
0.69	16:26	1:11	18:55	70 68-76	1325	121 118-126	3/0
0.75	17:45	1:19	21:01	72 69-75	1513	112 102-128	5/1
0.81	19:32	1:47	28:38	73 67-79	2090	110 98-124	6/1
0.88	21:19	1:47	28:30	92 76-100	2622	106 96-126	7/0
0.94	22:37	1:19	20:57	80 72-83	1676	118 106-124	4/0
1.00	23:42	1:04	17:05	71 68-75	1213	125 120-132	0/3
1.06	24:58	1:17	20:27	71 67-75	1452	126 118-132	0/4
1.13	26:24	1:26	22:54	71 65-76	1626	114 80-130	3/3
1.19	28:24	2:00	31:57	66 62-71	2109	114 90-122	3/3
1.25	30:14	1:50	29:22	73 63-80	2144	107 94-118	3/3
1.31	31:43	1:29	23:43	66 62-69	1565	122 114-134	2/3
1.38	33:16	1:33	24:52	71 65-76	1766	114 100-126	3/3
1.44	34:37	1:21	21:32	72 68-75	1550	120 114-124	1/11
1.50	36:08	1:31	24:24	74 70-82	1805	138 98-222	0/11
1.56	38:35	2:26	39:00	72 66-77	2808	129 92-142	3/1
1.63	39:52	1:17	20:35	75 69-82	1544	121 102-130	1/1
1.69	42:00	2:08	34:11	72 67-80	2462	119 98-128	2/1
1.75	44:10	2:10	34:39	78 72-83	2703	118 102-136	2/3
1.81	46:04	1:54	30:20	73 67-79	2214	117 100-148	1/2
1.88	48:11	2:08	34:00	77 66-92	2618	120 92-246	4/1
1.94	49:32	1:21	21:28	80 77-87	1717	123 106-132	2/2
2.00	50:44	1:12	19:08	79 74-85	1511	143 112-238	7/0
2.06	52:11	1:28	23:23	86 81-99	2010	105 90-126	10/1
2.07	53:47	1:36	2:52:32	94 84-100	16218	96 96-96	0/0

Heart

76/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.7%	23:58
19 5.7%	26:04
18 9.5%	22:13
See your biggest climbs

Cadence

117 (246 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:51	21:49	More
1km	14:00	22:32	More
Mile	23:26	23:26	More

Predictions

Dist	Time	Per Mile

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