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Thu 2nd May 2024 at 7:22am by KatMum

Run > General

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Time
11:54
Miles
1.28
Min/mi
9:18
Pacing
95%
WAVA
54.89
Stride(cm)
95
Cals
105
Watts
213
Cadence
181
BPM
121
B/mi
1127
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 5:58(5:58/km) 116/123bpm [693b/km] 50cal 203/246W
2) 1km - 5:38(5:38/km) 127/130bpm [715b/km] 52cal 219/238W
3) 0.05km - 18(5:32/km) 129/129bpm [714b/km] 3cal 223/226W

5:58 5:38 18

Pace

10%

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:12	91 80-107	929	179 176-186	215 200-246	1/0
0.13	1:17	38	10:16	112 107-116	1150	178 174-182	197 193-205	1/1
0.19	1:54	37	9:54	119 116-120	1178	178 174-182	199 192-207	1/0
0.25	2:32	38	10:04	119 118-119	1199	177 176-180	198 195-203	1/1
0.31	3:08	36	9:40	117 116-118	1131	177 174-180	201 196-206	0/0
0.38	3:42	34	9:12	119 118-122	1095	181 178-184	213 204-222	1/0
0.44	4:16	34	9:04	122 121-123	1106	181 180-184	215 208-223	0/0
0.50	4:52	35	9:22	122 121-123	1143	180 178-182	217 211-223	0/0
0.56	5:25	34	8:58	121 119-122	1084	180 176-186	214 205-221	0/1
0.63	6:00	34	9:11	118 117-122	1084	183 180-186	212 204-217	0/1
0.69	6:34	34	9:08	125 122-127	1143	183 180-186	228 220-234	1/0
0.75	7:08	34	9:11	125 124-126	1148	184 180-186	227 220-236	1/0
0.81	7:44	36	9:30	126 126-127	1198	183 180-186	228 219-238	1/0
0.88	8:19	35	9:19	127 126-127	1184	183 180-184	214 210-220	1/0
0.94	8:53	34	9:10	127 127-128	1165	184 182-186	211 208-215	0/0
1.00	9:28	35	9:13	126 125-127	1162	184 182-186	211 207-216	1/1
1.06	10:01	33	8:50	127 126-128	1121	184 182-186	215 210-221	0/0
1.13	10:34	33	8:54	128 127-130	1138	180 178-184	218 212-223	0/0
1.19	11:07	32	8:35	129 129-130	1108	183 180-184	218 213-223	0/1
1.25	11:39	33	8:45	129 128-129	1130	183 180-186	221 214-227	0/1
1.28	11:53	14	8:57	129 129-129	1154	179 178-180	222 222-223	0/0

Heart

121/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 3m, Flat prediction 11:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

213W (246 max)

Power Graph

Power Bands

Cadence

181 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.3	11:53	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	46.32%	More
800m	4:29	9:01	49.78%	More
1km	5:37	9:02	51.66%	More
Mile	9:06	9:06	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	53.81
5km	30:28	9:48	56.57
5M	50:27	10:05	55.81
10km	1:03:31	10:13	55.53
10M	1:45:10	10:31	55.34
Half	2:20:02	10:41	54.31
20M	3:39:17	10:58	54.66
Mara	4:51:57	11:09	54.44

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