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Thu 2nd May 2024 at 6:46am by M_oconnell

Walk > General

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Time
38:50
Miles
2.00
Min/mi
19:25
Pacing
0%
Stride(cm)
67
Cals
216
Cadence
123
BPM
86
%MHR
50.5
B/mi
1677
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 18:47(18:47/mi) 84/98bpm [1578b/mi] 104cal 60/66rpm
2) 1mi - 20:03(20:04/mi) 88/100bpm [1766b/mi] 112cal 54/71rpm

18:47 20:03

Pace

19%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	77 72-81	1634	126 122-128	1/2
0.13	2:33	1:14	19:43	82 78-84	1616	123 106-128	2/0
0.19	3:45	1:11	18:57	79 78-82	1497	124 120-130	1/3
0.25	4:58	1:13	19:35	76 73-83	1488	119 102-128	0/6
0.31	6:08	1:10	18:36	84 83-85	1562	124 122-128	1/2
0.38	7:15	1:07	17:53	80 77-84	1431	125 124-126	0/4
0.44	8:23	1:09	18:19	78 75-84	1429	126 124-128	0/2
0.50	9:29	1:05	17:27	83 82-85	1448	124 122-128	1/0
0.56	10:39	1:10	18:45	84 82-88	1575	120 116-124	2/1
0.63	11:51	1:11	19:04	90 86-93	1716	119 114-126	2/0
0.69	13:03	1:13	19:23	93 89-96	1803	124 118-130	1/0
0.75	14:13	1:10	18:41	90 89-92	1681	126 124-130	2/1
0.81	15:20	1:06	17:41	91 89-94	1609	125 118-130	1/1
0.88	16:35	1:15	20:01	89 87-93	1782	117 38-130	0/0
0.94	17:41	1:06	17:35	87 84-90	1530	124 116-128	1/1
1.00	18:47	1:06	17:38	89 87-90	1570	125 122-132	1/1
1.06	19:52	1:05	17:18	90 88-92	1556	126 122-128	1/1
1.13	20:57	1:06	17:30	90 88-94	1575	125 122-128	1/1
1.19	22:16	1:19	21:01	85 79-91	1786	126 120-128	0/2
1.25	23:32	1:16	20:17	89 88-91	1805	125 118-128	0/2
1.31	24:39	1:07	17:55	87 83-91	1558	122 108-128	0/2
1.38	26:12	1:33	24:47	84 77-89	2082	122 112-130	0/1
1.44	27:20	1:08	18:00	89 81-94	1602	124 118-130	0/1
1.50	28:26	1:06	17:42	95 88-100	1681	127 124-132	1/0
1.56	29:55	1:29	23:44	86 81-92	2041	126 124-128	1/0
1.63	31:05	1:10	18:44	83 79-86	1554	123 108-128	1/1
1.69	32:16	1:10	18:47	88 85-95	1652	121 116-126	4/0
1.75	33:33	1:17	20:38	97 94-99	2002	121 100-128	4/1
1.81	35:08	1:35	25:25	96 88-99	2440	116 100-124	2/0
1.88	36:21	1:12	19:18	85 80-94	1640	123 118-126	1/0
1.94	37:38	1:17	20:36	86 83-91	1772	125 122-128	1/0
2.00	38:50	1:12	19:30	84 79-90	1639	124 120-128	2/0

Heart

86/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:28	More
800m	9:02	18:11	More
1km	11:22	18:18	More
Mile	18:20	18:20	More

Predictions

Dist	Time	Per Mile

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