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Thu 2nd May 2024 at 9:28am by yowkee

Bike > General

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Time
4:24:40
Miles
41.01
Mph
9.3
Pacing
0%
FBI
40.75
Cals
1885
BPM
115
%MHR
65.9
B/mi
745
Asc(m)
820
Hillscore
71
Surface
Road

Notes & Comments

1) 5km - 27:09(5:26/km) 108/161bpm [586b/km] 173cal 11.05/35.07kmph
2) 5km - 22:34(4:31/km) 110/140bpm [496b/km] 147cal 13.29/31.42kmph
3) 5km - 12:13(2:27/km) 111/122bpm [271b/km] 81cal 24.54/37.58kmph
4) 5km - 16:47(3:21/km) 112/129bpm [376b/km] 113cal 17.88/33.65kmph
5) 5km - 30:19(6:04/km) 131/149bpm [795b/km] 267cal 9.89/30.63kmph
6) 5km - 12:43(2:33/km) 110/133bpm [280b/km] 84cal 23.6/49.39kmph
7) 5km - 12:33(2:31/km) 116/136bpm [291b/km] 90cal 23.92/49.25kmph
8) 5km - 11:46(2:21/km) 112/120bpm [264b/km] 79cal 25.49/31.56kmph
9) 5km - 33:27(6:41/km) 100/122bpm [669b/km] 184cal 8.97/35.74kmph
10) 5km - 12:17(2:27/km) 122/129bpm [300b/km] 96cal 24.42/35.7kmph
11) 5km - 15:44(3:09/km) 119/128bpm [374b/km] 118cal 19.07/32.68kmph
12) 5km - 27:54(5:35/km) 120/136bpm [670b/km] 214cal 10.75/39.09kmph
13) 5km - 21:52(4:22/km) 128/148bpm [560b/km] 185cal 13.72/36.4kmph
14) 1km - 7:21(7:21/km) 118/132bpm [867b/km] 54cal 8.16/23.9kmph

27:09 22:34 12:13 16:47 30:19 12:43 12:33 11:46 33:27 12:17 15:44 27:54 21:52 7:21

Pace

15%

10%

22%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	22:16	22:16	5.39	109 62-161	1213	122/17
4.00	33:07	10:51	11.06	107 91-132	580	93/59
6.00	48:35	15:28	7.75	111 92-140	859	26/95
8.00	56:33	7:58	15.07	107 93-121	426	67/74
10.00	1:06:09	9:36	12.50	113 95-122	542	22/24
12.00	1:17:04	10:55	11.00	111 94-126	606	46/26
14.00	1:39:01	21:57 +5:18	5.47	132 102-149	1449	113/6
16.00	1:56:30	17:29	6.86	125 98-144	1093	101/0
18.00	2:03:56	7:27	16.12	108 94-124	402	31/175
20.00	2:13:40	9:44	12.33	125 101-136	608	71/89
22.00	2:20:28	6:48	17.66	106 86-116	360	15/45
24.00	2:28:06	7:38	15.73	111 101-117	423	21/30
26.00	2:38:57	10:51	11.06	109 97-120	592	6/8
28.00	3:07:32	28:35 +2:36	4.20	98 79-122	1401	11/15
30.00	3:15:22	7:50	15.33	123 115-129	481	33/44
32.00	3:23:41	8:20	14.41	119 107-129	495	23/24
34.00	3:34:26	10:45	11.16	119 110-128	640	37/13
36.00	3:54:04	19:38	6.11	121 106-136	1188	62/68
38.00	4:09:04	14:59	8.01	126 108-144	944	104/9
40.00	4:20:42	11:38	10.32	129 109-148	750	39/111
41.01	4:32:33	11:51	5.11	117 109-132	1373	12/16

Heart

115/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 820m, Range 319m

Elevation Graph

Biggest Climbs (m)	Mph
242 6.6%	4.2
111 4.9%	5.4
79 4.0%	7.8
60 9.2%	4.2
53 5.4%	6.8
50 4.7%	4.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:17	2:36	More
1km	1:43	2:46	More
Mile	2:59	2:59	More
5k	10:28	3:22	More
5 miles	17:44	3:33	More
10k	23:42	3:49	More
10 miles	39:25	3:56	More
Half	1:07:57	5:11	More
20 miles	1:46:21	5:19	More
Mara	2:35:31	5:56	More
50k	3:05:55	5:59	More
40 miles	4:18:09	6:27	More

Predictions

Dist	Time	Per Mile
10 miles	59:18	5:56
20km	1:14:40	6:00
15 miles	1:31:08	6:05
20 miles	2:03:38	6:11
40km	2:35:39	6:16
25 miles	2:36:37	6:16
42km	2:43:55	6:17
50 miles	5:26:33	6:32
56 miles	6:08:14	6:35
100 miles	11:20:50	6:49
112 miles	12:47:44	6:51

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