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Thu 2nd May 2024 at 6:24am by drdavidlewis

Walk > General

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Time
42:36
Miles
1.77
Min/mi
24:04
Pacing
0%
Stride(cm)
59
Cals
167
Cadence
113
BPM
70
%MHR
40.7
B/mi
1676
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 24:14(24:14/mi) 68/89bpm [1647b/mi] 94cal 50/64rpm
2) 0.77mi - 18:22(23:56/mi) 69/97bpm [1651b/mi] 73cal 50/66rpm

24:14 18:22

Pace

14%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:03	64 59-70	1475	117 112-124	0/2
0.13	2:46	1:19	21:09	63 60-66	1332	116 114-118	1/1
0.19	4:16	1:31	24:08	65 59-73	1569	119 112-126	0/1
0.25	5:36	1:19	21:11	64 60-69	1356	121 118-124	2/2
0.31	6:52	1:17	20:26	67 64-72	1369	120 114-124	5/0
0.38	8:20	1:28	23:28	78 65-88	1831	115 108-128	5/0
0.44	10:00	1:40	26:40	71 63-76	1893	108 96-118	3/0
0.50	11:39	1:39	26:25	78 72-84	2060	101 96-106	8/0
0.56	13:51	2:12	35:13	80 63-86	2817	100 90-106	6/0
0.63	15:24	1:32	24:39	76 66-82	1873	108 94-118	4/0
0.69	17:14	1:50	29:15	60 53-68	1755	117 112-122	2/3
0.75	18:36	1:22	21:53	65 60-69	1423	114 112-116	1/5
0.81	20:03	1:28	23:20	61 59-64	1423	115 112-118	1/4
0.88	21:24	1:21	21:31	61 58-65	1313	115 112-118	0/3
0.94	22:48	1:24	22:20	62 59-66	1384	116 110-122	0/6
1.00	24:11	1:24	22:19	67 61-71	1495	113 108-120	1/5
1.06	25:28	1:17	20:33	68 62-74	1397	116 112-122	1/2
1.13	26:49	1:21	21:33	69 64-72	1487	115 108-120	2/3
1.19	28:10	1:21	21:30	66 63-73	1419	115 106-122	3/0
1.25	29:27	1:17	20:39	72 64-80	1486	115 108-118	1/2
1.31	31:08	1:41	26:51	66 62-73	1772	113 100-118	3/1
1.38	32:33	1:25	22:40	72 63-79	1632	109 100-118	2/2
1.44	33:52	1:19	21:00	66 62-77	1386	116 112-122	0/6
1.50	35:07	1:16	20:13	62 60-63	1254	118 114-122	4/1
1.56	37:03	1:55	30:44	81 63-97	2489	110 94-132	1/7
1.63	38:34	1:32	24:27	72 62-91	1761	117 114-124	1/2
1.69	39:52	1:18	20:42	69 67-71	1428	116 112-118	2/1
1.75	41:13	1:21	21:36	69 64-72	1490	114 112-118	3/1
1.77	42:34	1:21	1:16:40	71 68-73	5443	-	1/0

Heart

70/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.9%	27:16
See your biggest climbs

Cadence

113 (132 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	10:46	21:40	More
1km	13:36	21:53	More
Mile	22:30	22:30	More

Predictions

Dist	Time	Per Mile

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