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Thu 2nd May 2024 at 6:03am by Gazzap

Run > General

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Time
58:47
Miles
6.24
Min/mi
9:25
Pacing
89.6%
WAVA
50.38
Stride(cm)
97
Cals
784
Cadence
176
BPM
140
B/mi
1317
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:16(6:16/km) 132/141bpm [827b/km] 79cal
2) 1km - 5:42(5:42/km) 138/145bpm [785b/km] 79cal
3) 1km - 5:43(5:43/km) 140/143bpm [801b/km] 80cal
4) 1km - 6:08(6:08/km) 146/156bpm [896b/km] 86cal
5) 1km - 5:48(5:48/km) 136/156bpm [788b/km] 71cal
6) 1km - 5:39(5:39/km) 138/145bpm [781b/km] 73cal
7) 1km - 5:43(5:43/km) 146/152bpm [836b/km] 80cal
8) 1km - 5:34(5:34/km) 146/157bpm [813b/km] 77cal
9) 1km - 6:21(6:21/km) 139/148bpm [882b/km] 79cal
10) 1km - 5:37(5:37/km) 145/150bpm [814b/km] 76cal
11) 0.05km - 16(5:35/km) 146/146bpm [815b/km] 4cal

6:16 5:42 5:43 6:08 5:48 5:39 5:43 5:34 6:21 5:37 16

Pace

37%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	121 80-141	1245	173 166-176	2/1
0.50	5:05	2:31	10:04	134 124-137	1348	175 172-178	3/2
0.75	7:31	2:26	9:43	136 133-138	1321	175 170-178	2/1
1.00	9:50	2:19	9:15	136 134-141	1259	178 174-180	2/2
1.25	12:02	2:12	8:49	141 131-145	1244	178 176-180	3/1
1.50	14:15	2:13	8:50	141 139-143	1246	179 174-180	1/1
1.75	16:36	2:21	9:23	138 135-142	1296	177 172-180	2/1
2.00	18:59	2:23	9:33	143 138-148	1366	177 176-178	8/0
2.25	21:27	2:28	9:52	146 139-149	1441	176 172-178	8/0
2.50	23:58	2:31	10:04	148 139-156	1489	175 172-178	10/2
2.75	26:14	2:16	9:04	138 127-154	1251	177 174-178	8/6
3.00	28:36	2:22	9:28	133 119-138	1260	177 174-180	1/10
3.25	30:55	2:19	9:16	135 129-140	1251	176 172-178	1/8
3.50	33:11	2:17	9:06	137 132-140	1247	177 176-180	1/5
3.75	35:29	2:17	9:09	140 137-145	1280	177 172-180	1/5
4.00	37:46	2:17	9:08	145 140-151	1325	178 174-182	2/3
4.25	40:04	2:18	9:13	147 145-149	1355	178 174-180	3/2
4.50	42:21	2:17	9:10	146 140-150	1337	178 174-182	3/4
4.75	44:33	2:11	8:44	144 140-148	1258	178 176-180	2/4
5.00	46:51	2:19	9:15	146 135-157	1350	179 172-184	3/6
5.25	49:25	2:33	10:14	137 125-145	1402	169 108-180	3/4
5.50	52:03	2:38	10:34	138 127-147	1457	176 110-180	1/3
5.75	54:22	2:19	9:15	146 136-150	1351	178 176-180	5/4
6.00	56:38	2:16	9:04	143 135-149	1296	177 176-180	3/3
6.24	58:48	2:10	8:57	147 145-150	1315	177 176-180	2/1

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 40m, Flat prediction 58:25

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.1%	9:31
See your biggest climbs

Cadence

176 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	176	6.2	57:54	9:18
Walk	0.5	110	0	19	23:22
Still	1.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.65%	More
800m	4:22	8:47	44.02%	More
1km	5:28	8:47	45.88%	More
Mile	8:57	8:57	47.62%	More
5k	28:47	9:16	50.37%	More
5 miles	46:39	9:20	50.57%	More
10k	58:30	9:25	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.51
5km	28:04	9:02	51.64
5M	46:29	9:18	50.76
10km	58:31	9:25	50.35
10M	1:36:54	9:41	50.25
Half	2:09:01	9:51	49.55
20M	3:22:03	10:06	50.13
Mara	4:29:00	10:16	50.21

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