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Wed 1st May 2024 at 8:21am by cmaclaren

Walk > General

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Time
35:44
Miles
2.15
Min/mi
16:37
Pacing
0%
Stride(cm)
76
Cals
92
Cadence
128
BPM
66
%MHR
38.7
B/mi
1099
Asc(m)
197
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 15:58(15:58/mi) 68/78bpm [1086b/mi] 56cal 63/69rpm 3.76/4.09mph
2) 1mi - 16:29(16:29/mi) 65/75bpm [1072b/mi] 30cal 61/67rpm 3.64/3.99mph
3) 0.15mi - 3:16(22:13/mi) 67/73bpm [1489b/mi] 6cal 49/81rpm 2.7/4.78mph

15:58 16:29 3:16

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:27	69 64-75	1341	127 92-134	1/2
0.13	2:15	1:02	16:33	63 62-66	1043	127 124-130	20/0
0.19	3:17	1:02	16:25	63 59-66	1034	127 122-130	5/5
0.25	4:15	59	15:43	65 59-69	1022	133 132-136	7/0
0.31	5:13	57	15:18	67 65-69	1026	133 130-136	9/5
0.38	6:15	1:02	16:35	70 65-75	1161	132 130-134	3/4
0.44	7:15	1:00	15:55	72 69-75	1146	131 130-134	5/10
0.50	8:12	58	15:21	70 66-76	1075	131 128-134	9/2
0.56	9:12	1:00	15:57	72 69-78	1149	127 124-130	7/8
0.63	10:10	58	15:32	67 63-69	1040	133 128-136	9/4
0.69	11:04	54	14:20	69 65-71	989	132 130-134	5/1
0.75	12:06	1:02	16:36	68 67-70	1128	131 128-136	6/8
0.81	12:58	52	13:46	67 65-69	923	132 130-136	13/4
0.88	13:58	1:00	15:59	66 64-67	1055	129 126-130	3/12
0.94	14:58	1:00	16:06	67 65-70	1078	128 126-130	5/4
1.00	15:59	1:00	16:03	64 62-67	1028	127 124-130	16/14
1.06	17:05	1:07	17:51	63 57-67	1125	128 122-134	7/5
1.13	18:02	57	15:09	67 66-70	1015	130 124-132	3/2
1.19	19:02	59	15:52	64 61-67	1015	127 122-132	0/4
1.25	20:05	1:04	16:59	67 63-69	1138	127 122-132	6/0
1.31	21:12	1:06	17:42	69 64-75	1222	125 112-130	3/4
1.38	22:13	1:01	16:20	70 63-74	1143	124 106-128	1/17
1.44	23:13	1:00	16:03	65 58-71	1044	126 112-128	4/3
1.50	24:17	1:04	17:04	61 57-64	1042	127 126-128	0/5
1.56	25:18	1:01	16:11	64 60-67	1036	128 122-130	9/5
1.63	26:26	1:08	18:12	61 59-65	1110	116 108-126	7/0
1.69	27:25	59	15:46	65 60-71	1025	127 124-134	1/4
1.75	28:26	1:01	16:14	67 61-69	1088	128 122-134	9/2
1.81	29:25	59	15:42	68 63-72	1068	121 118-126	11/4
1.88	30:29	1:04	17:10	62 57-66	1064	121 114-128	2/3
1.94	31:31	1:01	16:18	65 64-69	1059	129 128-130	10/9
2.00	32:28	57	15:15	63 59-67	961	129 128-132	2/6
2.06	33:32	1:04	17:06	66 64-67	1129	130 126-132	4/4
2.13	34:43	1:11	18:57	65 63-68	1232	127 120-130	3/10
2.15	35:44	1:01	46:17	71 70-71	3286	162 162-162	0/1

Heart

66/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 14.4%	15:50
21 14.4%	16:22
14 10.5%	15:08
11 7.1%	15:01
See your biggest climbs

Cadence

128 (162 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:39	15:23	More
1km	9:34	15:24	More
Mile	15:44	15:44	More

Predictions

Dist	Time	Per Mile

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