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Thu 2nd May 2024 at 5:42am by meagling

Bike > General

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Time
23:35
Miles
5.35
Mph
13.6
Pacing
0%
Cals
188
BPM
112
%MHR
65.5
B/mi
493
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

1) 5km - 14:02(2:48/km) 109/147bpm [306b/km] 106cal
2) 3.61km - 9:33(2:39/km) 120/139bpm [317b/km] 82cal

14:02 9:33

Pace

16%

39%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38	9.17	105 87-118	687	7/1
0.50	2:24	46	19.77	96 89-106	291	0/14
0.75	3:24	1:00	15.03	100 88-113	399	2/9
1.00	4:12	49	18.49	97 90-106	315	0/9
1.25	5:30	1:18	11.61	112 106-117	579	3/4
1.50	6:29	59	15.20	101 96-106	399	1/9
1.75	7:45	1:16	11.90	108 99-120	545	9/0
2.00	9:08	1:23	10.84	114 96-126	631	0/10
2.25	9:56	48	18.57	94 84-101	304	2/9
2.50	11:06	1:10	12.93	114 97-141	529	16/0
2.75	12:38	1:32	9.79	136 123-147	833	3/1
3.00	13:40	1:02	14.51	103 87-123	426	1/5
3.25	14:21	41	21.76	103 90-113	284	6/13
3.50	15:31	1:10	12.81	120 106-131	562	0/6
3.75	16:45	1:14	12.15	105 89-127	519	5/1
4.00	18:13	1:27	10.30	135 127-139	786	6/3
4.25	18:55	42	21.48	120 113-132	335	0/14
4.50	20:06	1:11 +6	12.63	113 103-129	537	5/1
4.75	21:25	1:19	11.33	134 129-137	710	3/0
5.00	22:15	50	18.01	117 104-129	390	0/13
5.25	23:08	53	17.02	110 96-124	388	0/3
5.35	23:41	33	11.13	112 108-117	604	0/0

Heart

112/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
21 3.3%	9.6
11 2.2%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:37	3:16	More
1km	2:02	3:17	More
Mile	3:46	3:46	More
5k	13:07	4:13	More
5 miles	21:25	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	45:46	4:35
20km	57:37	4:38
15 miles	1:10:20	4:41
20 miles	1:35:25	4:46
40km	2:00:08	4:50
25 miles	2:00:53	4:50
42km	2:06:31	4:51
50 miles	4:12:02	5:02
56 miles	4:44:12	5:05
100 miles	8:45:28	5:15
112 miles	9:52:33	5:17

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