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Thu 2nd May 2024 at 5:27am by runfit

Run > General

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Time
21:44
Miles
1.07
Min/mi
20:19
Pacing
94.1%
WAVA
23.92
Stride(cm)
73
Cals
96
Watts
101
Cadence
109
BPM
61
%MHR
35.6
B/mi
1238
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:23(20:23/mi) 61/72bpm [1244b/mi] 90cal 99/170W
2) 0.07mi - 1:21(20:18/mi) 64/67bpm [1299b/mi] 6cal 74/91W

20:23 1:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:29	1:29	23:39	58 53-63	1371	110 100-120	110 5-170	2/1
0.13	2:48	1:19	21:03	56 54-58	1179	109 102-114	120 97-142	3/0
0.19	4:05	1:17	20:38	58 52-72	1197	108 104-110	119 104-133	3/0
0.25	5:19	1:14	19:49	62 54-72	1229	110 106-112	99 88-128	1/1
0.31	6:37	1:18	20:44	55 50-59	1141	109 106-112	110 85-144	2/0
0.38	7:55	1:18	20:41	54 54-56	1117	107 104-110	111 101-128	2/0
0.44	9:17	1:22	21:54	59 55-68	1292	105 102-106	116 33-170	5/0
0.50	10:37	1:20	21:17	68 65-71	1447	107 102-110	109 81-164	3/1
0.56	11:51	1:15	19:59	61 53-68	1219	109 106-114	83 79-89	0/2
0.63	13:05	1:14	19:36	65 59-66	1274	109 106-110	87 80-97	0/3
0.69	14:17	1:12	19:05	58 57-66	1107	110 108-112	93 89-96	0/1
0.75	15:28	1:11	18:58	61 56-68	1157	110 106-114	90 32-95	0/2
0.81	16:39	1:12	19:07	65 57-69	1242	110 106-112	100 33-105	0/1
0.88	17:55	1:16	20:15	61 58-68	1235	110 106-114	93 83-106	0/2
0.94	19:08	1:12	19:17	64 60-67	1234	110 106-112	101 35-131	1/0
1.00	20:22	1:14	19:43	68 67-70	1341	109 104-114	93 71-122	1/4
1.06	21:33	1:12	19:08	65 63-67	1244	113 106-116	81 74-91	0/7
1.07	21:43	10	41:48	64 63-65	2675	106 106-106	81 81-81	0/0

Heart

61/72max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 21m, Flat prediction 21:07

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	21:07
See your biggest climbs

Power

101W (170 max)

Power Graph

Power Bands

Cadence

109 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	109	1.1	21:28	20:07
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:43	19:01	19.12%	More
800m	9:35	19:17	22.65%	More
1km	12:09	19:33	23.30%	More
Mile	20:03	20:03	24.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:14	20:14	23.83
5km	1:07:16	21:39	24.44
5M	1:51:24	22:17	24.16
10km	2:20:16	22:34	24.02
10M	3:52:16	23:14	24.04
Half	5:09:14	23:36	23.75
20M	8:04:15	24:13	24.03
Mara	10:44:44	24:36	24.07

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