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Thu 2nd May 2024 at 6:29am by erkan

Walk > General
  • Time
    46:50
  • Miles
    2.49
  • Min/mi
    18:49
  • Stride(cm)
    61
  • Cals
    305
  • Cadence
    141
  • BPM
    104
  • B/mi
    1964
  • Asc(m)
    119
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:11(12:11/km) 104/128bpm [1266b/km] 86cal 56/88rpm
2) 1km - 9:28(9:28/km) 121/140bpm [1145b/km] 81cal 66/88rpm
3) 1km - 10:38(10:38/km) 111/133bpm [1181b/km] 74cal 59/90rpm
4) 1km - 14:33(14:33/km) 89/123bpm [1294b/km] 64cal 43/90rpm
5) 0.01km - 1(2:33/km) 96/96bpm [245b/km]
12:11 9:28 10:38 14:33 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:26 3:26 27:30 86 77-98 2365 114 108-118 49/1
0.25 5:35 2:09 17:12 96 80-125 1650 151 116-174 3/11
0.38 7:38 2:03 16:21 122 114-128 1995 170 164-176 11/3
0.50 9:22 1:44 13:53 118 110-123 1638 169 162-176 6/10
0.63 12:08 2:46 22:09 109 93-123 2414 151 110-176 6/6
0.75 13:45 1:37 12:59 126 115-137 1636 171 168-176 9/8
0.88 15:35 1:49 14:36 130 112-139 1898 153 118-174 9/8
1.00 17:43 2:08 17:03 108 95-127 1842 147 112-176 6/6
1.13 19:41 1:58 15:47 121 106-139 1909 143 114-176 7/7
1.25 21:47 2:06 16:50 124 106-135 2087 141 114-174 5/6
1.38 24:11 2:23 19:08 116 90-131 2219 166 116-180 10/11
1.50 26:25 2:15 17:57 100 93-116 1795 117 110-122 6/5
1.63 28:27 2:01 16:09 95 88-105 1534 133 108-176 6/5
1.75 29:58 1:31 12:11 121 108-131 1473 173 170-176 10/4
1.88 32:29 2:31 20:11 121 100-132 2441 147 112-174 10/12
2.00 34:34 2:05 16:38 109 95-123 1813 144 112-180 4/11
2.13 37:48 3:14 25:55 92 83-103 2385 114 90-124 4/8
2.25 41:05 3:17 26:13 88 79-97 2308 114 106-120 10/10
2.38 43:54 2:49 22:31 79 71-87 1779 115 102-130 8/6
2.49 46:50 2:56 25:30 82 76-96 2091 120 106-124 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.8% 29:38

  • Cadence Distribution

    141 avge / 180 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:05 12:23 More
    800m 7:26 14:58 More
    1km 9:16 14:54 More
    Mile 15:47 15:47 More
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