Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 8:43pm by K.Rob

Run > General

Follow User
0 👍

Time
8:01
Miles
0.67
Min/mi
11:58
Pacing
0%
WAVA
33.25
Stride(cm)
79
Cals
65
Cadence
170
BPM
123
B/mi
1471
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

1) 0.67mi - 8:01(12:01/mi) 124/144bpm [1489b/mi] 65cal 5/7.22mph

8:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25 +38	22:45	116 104-127	2639	170 166-174	20/10
0.13	2:36	1:11 +11	18:57	126 122-132	2389	169 166-174	11/0
0.19	3:41	1:04 +16	17:07	128 122-135	2190	172 168-176	13/0
0.25	4:26	46	12:11	138 133-141	1680	168 164-172	5/0
0.31	5:40	1:14 +36	19:41	131 124-138	2578	172 170-176	9/0
0.38	6:19	39	10:21	135 128-144	1397	171 168-176	5/7
0.44	7:25	1:07 +25	17:47	132 122-138	2346	171 166-174	5/2
0.50	9:28	2:02 +1:18	32:37	115 105-124	3751	171 100-190	13/11
0.56	11:55	2:27 +1:39	39:10	113 95-125	4425	167 104-176	15/5
0.63	14:22	2:27 +1:46	39:14	110 96-124	4316	175 172-178	6/4
0.67	14:50	28	10:59	121 113-127	1329	176 174-178	0/3

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 73m, Flat prediction 6:01

Elevation Graph

Biggest Climbs (m)	Min/mi
60 15.7%	17:26
See your biggest climbs

Cadence

170 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	171	0.7	9:08	20:42
Walk	4.3	102	0	51	9:49:16
Still	1.0	-	-	12	-
Pause	23.9	-	-	4:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:25	22.30%	More
800m	9:26	18:58	20.03%	More
1km	13:25	21:35	18.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	34.46
5km	40:45	13:07	36.19
5M	1:07:30	13:30	35.44
10km	1:24:59	13:41	35.16
10M	2:20:43	14:04	34.94
Half	3:07:21	14:18	34.26
20M	4:53:23	14:40	34.44
Mara	6:30:37	14:55	34.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry