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Wed 1st May 2024 at 6:30pm by jazzjo71

Run > General

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Time
1:26:22
Miles
4.54
Min/mi
19:01
Pacing
50.3%
WAVA
29.18
Stride(cm)
60
Cals
469
Cadence
142
BPM
105
B/mi
2005
Asc(m)
498
Hillscore
51
Surface
Road

Notes & Comments

1) 1mi - 15:48(15:48/mi) 109/130bpm [1722b/mi] 97cal 3.8/6.43mph
2) 1mi - 20:32(20:32/mi) 106/135bpm [2176b/mi] 123cal 2.92/5.85mph
3) 1mi - 24:45(24:45/mi) 113/136bpm [2797b/mi] 138cal 2.42/6.03mph
4) 1mi - 16:53(16:53/mi) 98/122bpm [1655b/mi] 73cal 3.55/6.26mph
5) 0.54mi - 8:24(15:30/mi) 98/109bpm [1519b/mi] 38cal 3.87/6.24mph

15:48 20:32 24:45 16:53 8:24

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:46	100 68-117	1377	159 120-170	19/0
0.25	3:20	1:37	12:57	124 117-128	1606	162 156-166	22/1
0.38	6:36	3:16	26:06	114 97-126	2975	134 104-166	31/0
0.50	8:21	1:45	13:59	111 101-127	1553	134 106-164	5/20
0.63	9:43	1:22	10:54	103 97-114	1123	164 156-170	0/29
0.75	11:08	1:26	11:24	102 97-106	1163	165 136-188	18/1
0.88	14:06	2:58	23:44	94 79-107	2231	139 94-168	27/0
1.00	15:47	1:41	13:27	121 106-130	1627	160 150-164	27/0
1.13	17:53	2:06	16:46	120 108-125	2012	137 94-164	39/0
1.25	21:06	3:13	25:43	124 104-135	3189	109 80-132	22/1
1.38	23:55	2:49	22:33	120 114-125	2706	110 84-126	2/25
1.50	26:31	2:36	20:48	108 94-123	2247	159 94-172	0/47
1.63	28:17	1:46	14:11	94 90-105	1334	173 160-186	1/40
1.75	30:17	1:59	15:54	93 82-96	1479	163 112-176	30/2
1.88	33:18	3:01	24:09	90 82-100	2173	118 86-164	19/6
2.00	36:19	3:01	24:09	90 77-101	2174	113 92-154	27/0
2.13	41:55	5:36	44:51	108 77-136	4844	97 38-156	28/0
2.25	45:04	3:08	25:06	117 110-129	2937	114 84-166	33/0
2.38	47:40	2:37	20:53	123 117-129	2569	125 84-162	23/2
2.50	51:27	3:47	30:14	123 111-130	3719	93 34-158	20/3
2.63	56:26	4:59	39:55	101 81-122	4032	133 104-196	30/0
2.75	58:18	1:51	14:51	109 105-113	1618	153 86-194	33/1
2.88	59:44	1:26	11:32	112 103-120	1291	164 158-170	11/5
3.00	1:01:04	1:20	10:38	107 104-111	1137	164 160-168	2/25
3.13	1:02:34	1:30	11:59	116 110-121	1390	166 154-188	0/47
3.25	1:05:24	2:51	22:45	106 96-121	2411	165 108-180	0/24
3.38	1:07:52	2:28	19:44	99 90-104	1954	163 94-206	0/35
3.50	1:09:13	1:20	10:43	94 91-99	1007	166 158-184	2/26
3.63	1:10:33	1:20	10:43	99 96-104	1060	162 158-164	1/41
3.75	1:13:25	2:52	22:52	92 75-105	2104	158 70-170	1/39
3.88	1:15:51	2:26	19:29	92 83-100	1792	130 98-166	1/25
4.00	1:17:58	2:07	16:54	91 78-99	1538	133 100-226	14/3
4.13	1:19:48	1:51	14:45	100 91-109	1476	148 102-164	21/0
4.25	1:22:09	2:21	18:44	97 90-105	1818	161 112-188	13/13
4.38	1:23:27	1:19	10:29	97 87-104	1016	159 120-164	1/31
4.50	1:24:52	1:25	11:19	103 99-107	1165	159 118-168	0/24
4.54	1:26:22	1:30	35:47	93 88-105	3328	109 100-120	0/3

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 498m, Range 291m, Flat prediction 1:08:58

Elevation Graph

Biggest Climbs (m)	Min/mi
212 20.8%	31:45
135 13.4%	21:43
77 10.7%	17:31
49 8.7%	17:23
33 19.6%	24:08
See your biggest climbs

Cadence

142 (226 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.7	164	3.4	48:06	14:21
Walk	36.9	106	1.2	31:50	26:44
Still	7.4	-	-	6:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	37.90%	More
800m	6:00	12:04	36.68%	More
1km	8:52	14:17	32.29%	More
Mile	13:47	13:47	35.40%	More
5k	59:41	19:12	28.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:22	17:22	28.09
5km	57:46	18:36	29.50
5M	1:35:40	19:08	29.10
10km	2:00:27	19:23	28.94
10M	3:19:28	19:57	28.82
Half	4:25:34	20:16	28.29
20M	6:55:52	20:48	28.46
Mara	9:13:41	21:08	28.33

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