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Wed 1st May 2024 at 9:52pm by JohnRMurdoch

Run > General

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Time
20:21
Miles
0.69
Min/mi
29:30
Pacing
42.7%
WAVA
15.56
Stride(cm)
44
Cals
99
Cadence
123
BPM
95
%MHR
55.7
B/mi
2810
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

1) 0.69mi - 20:21(29:36/mi) 93/115bpm [2752b/mi] 99cal

20:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:22	97 94-100	1878	118 108-124	14/20
0.13	2:34	1:22	21:47	97 95-98	2113	119 116-122	2/6
0.19	3:44	1:10	18:42	100 98-106	1870	118 112-122	9/11
0.25	5:07	1:22	22:00	97 88-103	2134	122 116-128	4/3
0.31	9:05	3:59	1:03:37	84 74-106	5344	127 106-196	4/4
0.38	10:21	1:16	20:14	106 91-115	2146	123 114-132	13/0
0.44	11:35	1:14	19:44	95 90-104	1875	130 118-152	7/6
0.50	12:40	1:04	17:05	100 97-102	1709	128 124-134	10/1
0.56	13:43	1:04	16:56	99 89-106	1677	127 114-138	4/13
0.63	14:40	57	15:10	102 100-107	1547	127 116-134	0/13
0.69	20:21	5:41	1:32:57	92 70-114	8552	117 92-126	0/0

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 31m, Flat prediction 24:56

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.0%	19:13
14 6.4%	17:11
See your biggest climbs

Cadence

123 (196 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.6	166	0	19	16:42
Walk	68.3	122	0.7	13:54	20:51
Still	30.1	-	-	6:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:59	21.27%	More
800m	11:59	24:06	17.98%	More
1km	14:33	23:25	19.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:09	30:09	15.85
5km	1:40:17	32:17	16.25
5M	2:46:04	33:13	16.06
10km	3:29:05	33:39	15.96
10M	5:46:15	34:38	15.97
Half	7:40:59	35:11	15.77
20M	12:01:54	36:06	15.96
Mara	16:01:08	36:41	15.99

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