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Wed 1st May 2024 at 4:59pm by Sataris

Bike > General

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Time
34:14
Miles
6.53
Mph
11.4
Pacing
0%
FBI
53.33
Cals
222
BPM
107
%MHR
62.5
B/mi
560
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

1) 5mi - 25:59(5:12/mi) 107/124bpm [556b/mi] 171cal 11.55/17.72mph
2) 1.53mi - 8:15(5:23/mi) 111/125bpm [597b/mi] 51cal 11.15/15.59mph

25:59 8:15

Pace

17%

13%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26 +5	10.51	105 91-120	600	2/0
0.50	2:36	1:11	12.73	111 106-116	523	12/0
0.75	4:53	2:17 +29	6.57	101 89-108	922	14/0
1.00	6:24	1:30 +6	9.97	107 88-118	644	2/2
1.25	7:39	1:15	11.98	110 106-115	551	3/8
1.50	8:36	58	15.58	104 102-110	400	1/5
1.75	9:43	1:07	13.52	97 93-100	430	2/7
2.00	10:49	1:06	13.69	107 98-111	469	1/5
2.25	11:46	58	15.62	105 103-107	403	2/12
2.50	12:55	1:08 +6	13.20	105 101-109	477	1/2
2.75	14:47	1:53 +14	7.99	107 101-116	803	8/1
3.00	16:02	1:14	12.08	111 106-117	551	3/7
3.25	20:53	4:51 +3:18	3.09	112 108-118	2173	7/0
3.50	23:38	2:45 +1:14	5.46	100 89-112	1099	1/8
3.75	25:00	1:23	10.91	97 86-112	534	4/4
4.00	26:27	1:26	10.41	110 107-114	634	2/3
4.25	27:45	1:19	11.44	108 100-114	566	3/1
4.50	28:58	1:13	12.28	111 102-120	542	11/2
4.75	30:12	1:14	12.18	116 110-123	571	2/4
5.00	31:31	1:19	11.43	110 106-115	578	5/1
5.25	32:39	1:08	13.16	110 108-112	502	3/7
5.50	33:47	1:07	13.35	103 99-106	463	3/8
5.75	35:44	1:57 +48	7.67	106 95-116	830	11/6
6.00	37:10	1:26 +3	10.51	103 98-108	588	1/6
6.25	38:33	1:23	10.87	116 103-124	640	10/2
6.50	40:16	1:43	8.74	119 112-124	817	11/0
6.53	40:38	22	5.31	114 112-116	1289	0/0

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
31 2.0%	9.3
15 2.2%	9.0
10 1.4%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:35	More
800m	1:52	3:46	More
1km	2:25	3:54	More
Mile	4:02	4:02	More
5k	18:08	5:50	More
5 miles	30:38	6:08	More
10k	38:20	6:10	More

Predictions

Dist	Time	Per Mile
10 miles	53:47	5:23
20km	1:07:43	5:27
15 miles	1:22:40	5:31
20 miles	1:52:08	5:36
40km	2:21:11	5:41
25 miles	2:22:03	5:41
42km	2:28:40	5:42
50 miles	4:56:11	5:55
56 miles	5:33:59	5:58
100 miles	10:17:30	6:11
112 miles	11:36:20	6:13

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