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Wed 1st May 2024 at 6:16pm by Carty

Walk > General

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Time
47:08
Miles
2.60
Min/mi
18:08
Pacing
0%
Stride(cm)
77
Cals
252
Cadence
116
BPM
86
B/mi
1559
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 11:11(11:11/km) 85/108bpm [950b/km] 59cal 56/124rpm
2) 1km - 11:02(11:02/km) 88/97bpm [970b/km] 61cal 57/62rpm
3) 1km - 11:11(11:11/km) 86/93bpm [962b/km] 61cal 57/62rpm
4) 1km - 11:19(11:19/km) 83/92bpm [940b/km] 59cal 57/61rpm
5) 0.19km - 2:24(12:38/km) 83/90bpm [1049b/km] 12cal 51/58rpm

11:11 11:02 11:11 11:19 2:24

Pace

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:35	81 75-89	1586	115 88-120	4/4
0.25	4:45	2:18	18:24	81 76-86	1491	117 112-122	4/5
0.38	7:18	2:33	20:27	83 80-89	1697	118 108-122	1/4
0.50	9:13	1:55	15:20	94 82-106	1441	133 118-248	1/2
0.63	11:15	2:02	16:13	90 85-97	1459	116 106-122	4/1
0.75	13:27	2:12	17:36	90 83-96	1584	116 110-120	4/2
0.88	15:47	2:20	18:41	88 83-93	1644	116 110-124	3/3
1.00	17:56	2:09	17:11	87 80-91	1495	116 112-120	2/2
1.13	20:09	2:14	17:49	87 83-92	1550	114 110-118	4/3
1.25	22:20	2:11	17:27	85 81-90	1483	114 110-116	1/3
1.38	24:34	2:13	17:45	85 79-90	1509	113 112-116	2/3
1.50	26:48	2:14	17:53	86 81-89	1538	113 104-122	3/3
1.63	29:05	2:17	18:18	86 83-88	1573	114 110-118	4/2
1.75	31:21	2:16	18:09	89 86-93	1615	115 102-124	5/1
1.88	33:35	2:14	17:53	85 81-88	1520	114 112-118	3/4
2.00	35:47	2:12	17:35	83 78-89	1460	115 112-122	2/1
2.13	38:04	2:17	18:13	83 78-87	1512	113 110-116	3/4
2.25	40:20	2:17	18:14	84 81-88	1532	114 112-118	4/5
2.38	42:39	2:19	18:28	81 73-91	1496	112 104-116	4/2
2.50	45:00	2:21	18:45	86 78-92	1613	112 106-122	2/2
2.60	47:08	2:08	20:36	83 78-90	1710	113 106-116	1/1

Heart

86/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	8:21	16:49	More
1km	10:32	16:56	More
Mile	17:13	17:13	More

Predictions

Dist	Time	Per Mile

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