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Wed 1st May 2024 at 9:14pm by JohnRMurdoch

Walk > General

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Time
24:02
Miles
1.17
Min/mi
20:32
Pacing
0%
Stride(cm)
62
Cals
136
Cadence
127
BPM
102
%MHR
59.4
B/mi
2086
Asc(m)
147
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 21:20(21:20/mi) 101/117bpm [2154b/mi] 119cal 50/86rpm
2) 0.17mi - 2:43(15:50/mi) 102/106bpm [1614b/mi] 17cal 64/70rpm

21:20 2:43

Pace

16%

21%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:20	106 100-113	2260	120 112-126	13/25
0.13	2:54	1:34	25:12	110 104-117	2772	125 110-140	4/3
0.19	4:02	1:08	18:02	107 101-116	1930	127 124-132	4/4
0.25	5:23	1:21	21:37	95 86-101	2054	132 124-172	3/1
0.31	6:55	1:32	24:32	101 89-107	2478	126 108-172	5/4
0.38	8:03	1:07	17:58	100 89-105	1796	130 124-140	3/3
0.44	9:09	1:07	17:46	108 102-116	1918	125 122-130	11/0
0.50	10:26	1:17	20:25	108 98-114	2205	124 118-132	0/11
0.56	11:35	1:09	18:27	95 91-100	1752	135 122-172	1/5
0.63	12:38	1:03	16:48	104 94-109	1747	131 122-172	6/3
0.69	13:47	1:09	18:27	100 98-101	1845	129 124-136	13/2
0.75	14:56	1:09	18:26	98 91-101	1806	128 126-130	4/2
0.81	16:05	1:09	18:24	100 96-104	1841	126 124-130	2/4
0.88	17:16	1:11	18:52	100 96-104	1887	127 124-132	3/3
0.94	20:33	3:18	52:40	95 83-103	5004	126 118-136	17/75
1.00	21:20	46	12:17	100 94-104	1228	125 120-130	45/0
1.06	22:32	1:12	19:13	102 96-106	1961	127 112-136	26/0
1.13	23:25	53	14:15	104 102-105	1482	130 128-132	10/3
1.17	24:03	38	13:39	102 101-103	1393	128 124-134	0/14

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 108m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 26.8%	14:55
17 15.3%	20:47
14 8.8%	18:02
See your biggest climbs

Cadence

127 (172 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:55	More
800m	9:07	18:19	More
1km	11:42	18:50	More
Mile	20:19	20:19	More

Predictions

Dist	Time	Per Mile

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