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Wed 1st May 2024 at 6:13pm by Willo46

Run > General

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Time
54:46
Miles
5.01
Min/mi
10:56
Pacing
78.9%
WAVA
42.80
Stride(cm)
96
Cals
410
Cadence
153
BPM
116
%MHR
68.4
B/mi
1263
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 117/125bpm [1200b/mi] 86cal 5.85/7.37mph
2) 1mi - 10:40(10:40/mi) 115/126bpm [1226b/mi] 80cal 5.63/7.53mph
3) 1mi - 10:40(10:40/mi) 114/125bpm [1216b/mi] 81cal 5.62/6.99mph
4) 1mi - 11:24(11:24/mi) 116/127bpm [1323b/mi] 82cal 5.26/7.78mph
5) 1mi - 11:40(11:40/mi) 116/130bpm [1353b/mi] 81cal 5.14/7.28mph
6) 0.01mi - 7(14:50/mi) 106/107bpm [1572b/mi] 4.05/3.47mph

10:15 10:40 10:40 11:24 11:40 7

Pace

31%

29%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	110 79-120	1121	163 108-168	5/32
0.50	5:08	2:35	10:22	117 113-122	1212	165 134-172	6/8
0.75	7:46	2:38	10:32	119 112-123	1254	167 164-170	4/6
1.00	10:15	2:29	9:54	120 116-125	1188	163 106-168	4/5
1.25	12:59	2:44	10:55	108 91-120	1179	147 112-220	5/7
1.50	15:19	2:20	9:22	119 116-123	1114	166 164-168	7/5
1.75	18:18	2:59	11:56	117 105-126	1395	141 110-168	7/4
2.00	20:55	2:37	10:28	116 97-124	1213	158 112-224	6/5
2.25	23:25	2:30	10:00	119 114-123	1189	164 160-166	5/7
2.50	25:54	2:29	9:57	117 111-124	1163	163 156-166	6/5
2.75	28:31	2:37	10:29	119 104-125	1247	155 110-166	7/6
3.00	31:34	3:03	12:14	102 91-119	1248	137 112-216	7/7
3.25	34:13	2:38	10:33	123 118-127	1298	157 110-168	8/4
3.50	37:04	2:52	11:26	109 93-123	1246	140 110-168	2/10
3.75	39:24	2:20	9:20	121 118-123	1130	164 162-166	5/6
4.00	42:59	3:35	14:19	114 97-123	1632	131 82-226	7/7
4.25	45:44	2:45	11:00	121 113-129	1331	164 158-166	5/9
4.50	48:09	2:25	9:38	121 114-130	1166	164 160-166	8/7
4.75	51:24	3:16	13:04	113 95-125	1476	130 106-222	4/5
5.00	54:39	3:14	12:57	112 95-122	1451	141 96-168	10/4
5.01	54:46	7	15:49	106 104-107	1676	106 104-106	0/0

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 35m, Flat prediction 54:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (226 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	165	4.2	41:46	9:53
Walk	23.2	111	0.8	12:41	16:15
Still	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.76%	More
800m	4:33	9:09	41.90%	More
1km	6:04	9:45	40.99%	More
Mile	9:46	9:46	43.28%	More
5k	32:26	10:26	44.34%	More
5 miles	54:38	10:56	42.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	42.62
5km	33:00	10:37	43.58
5M	54:39	10:56	42.82
10km	1:08:48	11:04	42.47
10M	1:53:57	11:24	42.37
Half	2:31:42	11:35	41.78
20M	3:57:34	11:53	42.27
Mara	5:16:17	12:04	42.34

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