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Wed 1st May 2024 at 5:53pm by davidmcn

Walk > General

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Time
7:14
Miles
0.29
Min/mi
24:57
Pacing
0%
Stride(cm)
55
Cals
50
Cadence
119
BPM
110
%MHR
61.2
B/mi
2733
Asc(m)
41
Surface
Road

5:42 400m

Notes & Comments

1) 0.47km - 7:14(15:18/km) 112/124bpm [1713b/km] 50cal 3.92/7.39kmph

7:14

Pin Map

0mi in 0

Pace

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:49	101 76-119	2507	117 110-128	0/0
0.13	2:28	55	14:35	115 113-116	1678	122 118-126	30/56
0.19	3:51	1:24	22:19	116 112-122	2588	120 116-126	1/74
0.25	5:55	2:03	32:53	109 92-122	3584	118 108-120	0/10
0.29	7:14	1:19	30:14	114 109-118	3447	119 114-124	1/27

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 206m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:56	More

Predictions

Dist	Time	Per Mile

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