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Wed 1st May 2024 at 8:41am by davidmcn

Walk > General

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Time
14:35
Miles
0.80
Min/mi
18:14
Pacing
0%
Stride(cm)
73
Cals
100
Cadence
121
BPM
114
%MHR
63.6
B/mi
2074
Asc(m)
127
Hillscore
12
Surface
Road

Notes & Comments

1) 1.29km - 14:35(11:17/km) 113/138bpm [1275b/km] 100cal 5.32/8.73kmph

14:35

Pin Map

0mi in 0

Pace

15%

38%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:15	118 87-138	3333	118 88-126	0/0
0.13	2:38	52	13:59	118 117-121	1650	125 122-126	0/0
0.19	3:31	53	14:07	116 114-118	1638	123 122-126	7/3
0.25	4:32	1:00	16:05	111 106-117	1785	123 122-124	11/0
0.31	5:38	1:07	17:47	107 106-108	1902	123 122-124	0/4
0.38	6:44	1:05	17:25	107 106-108	1864	126 124-126	0/18
0.44	7:33	50	13:17	106 104-107	1409	125 124-126	11/1
0.50	8:41	1:07	17:55	106 104-107	1899	125 122-128	33/33
0.56	9:42	1:02	16:27	104 103-105	1710	123 118-128	21/16
0.63	11:12	1:30	23:59	118 105-134	2830	113 104-118	41/0
0.69	12:28	1:16	20:17	124 116-134	2516	118 118-118	0/0
0.75	13:38	1:09	18:28	113 111-116	2087	-	0/0
0.80	14:36	58	18:21	106 99-113	1945	118 118-118	0/0

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 145m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 13.3%	19:39
48 44.4%	20:32
11 9.4%	15:45
See your biggest climbs

Cadence

121 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:49	15:43	More
1km	10:40	17:10	More

Predictions

Dist	Time	Per Mile

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