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Wed 1st May 2024 at 7:30pm by Jonathan73

Run > General

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Time
40:51
Miles
6.36
Min/mi
6:25
Pacing
93.7%
WAVA
73.35
Stride(cm)
143
Cals
968
Watts
345
Cadence
175
BPM
190
%MHR
111.2
B/mi
1221
Asc(m)
32
Surface
Road

Notes & Comments

1) 1mi - 6:01(6:01/mi) 178/195bpm [1070b/mi] 126cal 89/92rpm 365/397W 9.98/11.21mph
2) 1mi - 6:09(6:09/mi) 189/192bpm [1161b/mi] 140cal 89/91rpm 357/383W 9.77/10.11mph
3) 1mi - 6:26(6:26/mi) 192/195bpm [1235b/mi] 150cal 87/89rpm 351/383W 9.33/9.73mph
4) 1mi - 6:24(6:24/mi) 193/196bpm [1234b/mi] 146cal 87/91rpm 341/353W 9.39/9.8mph
5) 1mi - 6:33(6:33/mi) 193/197bpm [1264b/mi] 153cal 87/89rpm 336/357W 9.16/9.86mph
6) 1mi - 7:00(7:00/mi) 192/195bpm [1344b/mi] 161cal 86/89rpm 324/358W 8.57/9.22mph
7) 0.36mi - 2:19(6:22/mi) 192/195bpm [1223b/mi] 92cal 87/91rpm 336/378W 9.42/9.75mph

6:01 6:09 6:26 6:24 6:33 7:00 2:19

Pace

64%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:30	1:30	6:02	159 83-189	958	179 176-182	374 352-397	167/8
0.50	3:01	1:30	6:01	187 181-195	1126	179 176-182	365 344-386	9/9
0.75	4:31	1:30	6:02	185 180-191	1115	179 178-182	365 352-380	8/10
1.00	5:59	1:28	5:53	188 185-192	1107	179 178-182	362 351-376	9/11
1.25	7:32	1:33	6:10	188 185-191	1159	179 176-182	357 349-366	9/12
1.50	9:04	1:32	6:10	190 186-192	1170	177 176-180	366 350-384	12/12
1.75	10:35	1:30	6:01	190 182-192	1144	177 176-182	353 335-369	15/17
2.00	12:08	1:33	6:13	190 187-192	1182	176 174-178	354 342-378	14/13
2.25	13:45	1:37	6:26	191 188-194	1230	176 174-178	364 347-375	14/9
2.50	15:20	1:36	6:23	192 189-195	1227	175 174-178	349 325-370	14/13
2.75	16:59	1:39	6:34	192 189-194	1262	174 172-178	350 332-385	13/13
3.00	18:34	1:35	6:19	191 188-193	1207	174 172-178	341 332-350	11/14
3.25	20:09	1:35	6:21	192 187-196	1221	175 174-182	341 316-355	13/10
3.50	21:45	1:36	6:23	193 191-195	1233	174 172-176	339 329-351	11/9
3.75	23:22	1:37	6:27	193 191-195	1246	174 174-178	344 336-351	8/10
4.00	24:57	1:36	6:22	193 190-196	1230	174 172-178	340 326-351	8/11
4.25	26:33	1:36	6:23	193 191-195	1233	174 172-176	336 322-345	10/12
4.50	28:12	1:39	6:35	193 190-195	1271	174 172-176	335 329-344	11/11
4.75	29:51	1:39	6:34	194 191-197	1275	174 172-176	340 323-358	14/15
5.00	31:30	1:39	6:37	193 189-196	1278	175 174-178	331 315-343	14/17
5.25	33:12	1:42	6:47	193 189-195	1310	174 172-178	327 318-337	15/12
5.50	34:59	1:48	7:10	193 191-195	1384	173 170-176	328 314-347	13/10
5.75	36:46	1:47	7:07	191 186-194	1360	169 118-176	314 145-359	15/14
6.00	38:30	1:44	6:56	193 191-195	1340	173 172-174	328 316-354	13/14
6.25	40:07	1:37	6:26	192 189-195	1237	174 170-176	331 318-350	14/15
6.36	40:49	42	6:07	192 190-195	1176	176 174-182	348 338-384	6/5

Heart

190/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 162m, Flat prediction 40:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

345W (397 max)

Power Graph

Power Bands

Cadence

175 (182 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	6.4	40:38	6:24
Walk	0.3	133	0	8	11:55
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	56.15%	More
800m	2:57	5:55	64.72%	More
1km	3:42	5:57	67.19%	More
Mile	5:56	5:56	71.15%	More
5k	19:11	6:10	74.99%	More
5 miles	31:27	6:17	74.41%	More
10k	39:50	6:25	73.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	73.51
5km	19:07	6:09	75.22
5M	31:39	6:20	73.94
10km	39:51	6:25	73.32
10M	1:06:00	6:36	73.15
Half	1:27:52	6:42	72.12
20M	2:17:36	6:53	72.98
Mara	3:03:12	7:00	73.09

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