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Wed 1st May 2024 at 7:30pm by Jonathan73

Run > General
  • Time
    40:51
  • Miles
    6.36
  • Min/mi
    6:25
  • Pacing
    93.7%
  • WAVA
    73.35
  • Stride(cm)
    143
  • Cals
    968
  • Watts
    345
  • Cadence
    175
  • BPM
    190
  • %MHR
    111.2
  • B/mi
    1221
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 6:01(6:01/mi) 178/195bpm [1070b/mi] 126cal 89/92rpm 365/397W 9.98/11.21mph
2) 1mi - 6:09(6:09/mi) 189/192bpm [1161b/mi] 140cal 89/91rpm 357/383W 9.77/10.11mph
3) 1mi - 6:26(6:26/mi) 192/195bpm [1235b/mi] 150cal 87/89rpm 351/383W 9.33/9.73mph
4) 1mi - 6:24(6:24/mi) 193/196bpm [1234b/mi] 146cal 87/91rpm 341/353W 9.39/9.8mph
5) 1mi - 6:33(6:33/mi) 193/197bpm [1264b/mi] 153cal 87/89rpm 336/357W 9.16/9.86mph
6) 1mi - 7:00(7:00/mi) 192/195bpm [1344b/mi] 161cal 86/89rpm 324/358W 8.57/9.22mph
7) 0.36mi - 2:19(6:22/mi) 192/195bpm [1223b/mi] 92cal 87/91rpm 336/378W 9.42/9.75mph
6:01 6:09 6:26 6:24 6:33 7:00 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.66 10:00 10:00 6:02 183 83-195 1105 178 176-182 364 335-397 225/73
3.23 20:00 10:00 6:22 191 187-196 1216 175 172-182 350 316-385 83/79
4.77 30:00 10:00 6:28 193 190-197 1247 174 172-178 339 322-358 65/71
6.23 40:00 10:00 6:52 192 186-196 1318 173 118-178 326 145-359 81/79
6.36 40:49 49 6:07 192 190-195 1174 176 174-182 348 338-384 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    190 avge / 197 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 6.4 40:38 6:24
    Walk 0.3 133 0 8 11:55
    Still 0.1 - - 3 -

  • Power Distribution

    345W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 56.15% More
    800m 2:57 5:55 64.72% More
    1km 3:42 5:57 67.19% More
    Mile 5:56 5:56 71.15% More
    5k 19:11 6:10 74.99% More
    5 miles 31:27 6:17 74.41% More
    10k 39:50 6:25 73.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 73.51
    5km 19:07 6:09 75.22
    5M 31:39 6:20 73.94
    10km 39:51 6:25 73.32
    10M 1:06:00 6:36 73.15
    Half 1:27:52 6:42 72.12
    20M 2:17:36 6:53 72.98
    Mara 3:03:12 7:00 73.09
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