Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 7:01pm by FurryH

Run > General

Follow User
0 👍

Time
1:01:24
Miles
6.18
Min/mi
9:56
Pacing
68.1%
WAVA
46.90
Stride(cm)
107
Cals
963
Cadence
152
BPM
161
%MHR
81.5
B/mi
1595
Asc(m)
317
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 153/171bpm [1441b/mi] 142cal 6.37/7.76mph
2) 1mi - 9:17(9:17/mi) 163/171bpm [1514b/mi] 153cal 6.46/7.33mph
3) 1mi - 9:36(9:36/mi) 162/172bpm [1556b/mi] 155cal 6.25/7.24mph
4) 1mi - 10:25(10:25/mi) 162/182bpm [1686b/mi] 166cal 5.76/7.39mph
5) 1mi - 9:51(9:51/mi) 167/176bpm [1644b/mi] 160cal 6.09/7.49mph
6) 0.96mi - 9:21(9:43/mi) 169/183bpm [1641b/mi] 152cal 6.18/7.12mph
7) 0.21mi - 3:28(16:08/mi) 150/180bpm [2421b/mi] 35cal 3.72/5.82mph

9:25 9:17 9:36 10:25 9:51 9:21 3:28

Pace

14%

23%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +7	9:52	136 102-153	1342	154 142-160	0/18
0.50	4:56	2:28	9:50	149 137-157	1466	152 126-158	5/20
0.75	7:14	2:18	9:12	158 150-161	1453	156 154-158	18/19
1.00	9:26	2:12	8:50	166 158-171	1466	157 154-158	12/17
1.25	11:38	2:12	8:47	166 162-169	1458	156 152-158	10/17
1.50	14:28	2:50 +30	11:20	163 152-171	1846	147 80-162	22/15
1.75	16:47	2:19	9:16	159 154-168	1475	157 154-158	19/17
2.00	19:12	2:26	9:42	163 156-165	1582	157 152-160	14/20
2.25	21:31	2:18	9:14	163 161-166	1505	157 154-160	17/18
2.50	23:49	2:18	9:11	166 165-168	1524	157 154-158	19/14
2.75	27:10	3:22 +53	13:27	154 134-168	2071	155 84-232	13/12
3.00	29:41	2:30	10:02	165 157-171	1654	156 154-158	34/7
3.25	33:28	3:47 +30	15:09	163 138-182	2469	130 36-162	12/17
3.50	35:48	2:20	9:21	164 150-172	1533	158 156-160	21/15
3.75	38:57	3:09 +48	12:34	165 134-171	2074	157 114-232	12/20
4.00	41:24	2:27	9:50	154 140-172	1513	156 152-162	15/11
4.25	44:18	2:54 +9	11:37	171 159-175	1986	151 108-158	17/7
4.50	46:32	2:14	8:55	168 165-169	1497	157 154-158	18/17
4.75	48:46	2:14	8:57	167 165-170	1494	158 154-160	13/33
5.00	51:19	2:33	10:11	165 151-172	1680	145 104-160	9/28
5.25	54:41	3:22 +28	13:28	148 133-174	1992	150 88-214	11/14
5.50	57:02	2:22	9:27	179 175-182	1691	159 156-160	33/9
5.75	59:17	2:14	8:58	176 174-179	1578	158 154-160	22/13
6.00	1:01:42	2:25	9:41	178 170-181	1723	157 144-160	14/26
6.19	1:05:03	3:21 +15	17:44	147 137-170	2606	120 102-152	7/2

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 63m, Flat prediction 1:00:22

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.6%	9:35
20 17.7%	17:23
20 7.8%	10:44
20 12.4%	17:20
17 9.2%	9:06
16 6.6%	9:10
See your biggest climbs

Cadence

152 (232 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	157	5.9	58:02	9:53
Walk	10.7	105	0.3	6:57	22:05
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	37.75%	More
800m	4:21	8:46	43.32%	More
1km	5:30	8:51	44.79%	More
Mile	9:01	9:01	46.50%	More
5k	30:54	9:57	46.17%	More
5 miles	51:18	10:16	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.68
5km	28:36	9:12	49.89
5M	48:32	9:42	47.83
10km	1:01:46	9:56	46.91
10M	1:44:47	10:29	45.69
Half	2:21:26	10:48	44.43
20M	3:46:17	11:19	44.00
Mara	5:05:26	11:39	43.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry