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Wed 1st May 2024 at 7:00pm by BlueTang

Run > Race

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Time
49:58
Miles
5.18
Min/mi
9:39
Pacing
74.3%
WAVA
53.61
Stride(cm)
102
Cals
508
Cadence
164
BPM
169
%MHR
99.1
B/mi
1634
Asc(m)
180
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 6:00(6:00/km) 154/171bpm [925b/km] 55cal 9.99/0kmph
2) 1km - 5:21(5:21/km) 161/171bpm [862b/km] 51cal 11.2/0kmph
3) 1km - 5:37(5:37/km) 167/173bpm [938b/km] 57cal 10.68/0kmph
4) 1km - 6:21(6:21/km) 167/176bpm [1059b/km] 62cal 9.46/0kmph
5) 1km - 8:37(8:37/km) 168/194bpm [1446b/km] 84cal 6.97/0kmph
6) 1km - 5:52(5:52/km) 185/194bpm [1086b/km] 69cal 10.22/0kmph
7) 1km - 5:02(5:02/km) 189/202bpm [950b/km] 59cal 11.94/0kmph
8) 1km - 5:14(5:14/km) 166/173bpm [870b/km] 52cal 11.45/0kmph
9) 0.34km - 1:54(5:35/km) 170/177bpm [949b/km] 19cal 10.75/0kmph

6:00 5:21 5:37 6:21 8:37 5:52 5:02 5:14 1:54

Pin Map

0mi in 0

Pace

24%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	152 95-171	1445	167 150-176	3/7
0.50	4:51	2:28	9:53	157 152-162	1551	168 164-174	14/1
0.75	7:07	2:16	9:04	154 149-161	1397	169 166-174	5/4
1.00	9:10	2:03	8:14	161 153-169	1325	168 162-172	0/13
1.25	11:26	2:16	9:02	162 156-171	1464	171 166-174	7/2
1.50	13:37	2:12	8:47	166 164-170	1457	172 168-174	3/9
1.75	15:49	2:11	8:45	168 163-173	1471	171 166-174	4/3
2.00	18:30	2:42	10:47	168 160-171	1810	166 118-172	15/0
2.25	21:14	2:44	10:55	165 142-175	1801	159 118-174	11/3
2.50	23:28	2:14	8:54	170 165-176	1514	172 166-174	6/10
2.75	26:27	2:59	11:55	171 165-176	2038	156 118-212	16/3
3.00	31:00	4:33	18:12	164 133-177	2985	123 100-230	48/0
3.25	33:17	2:17	9:09	183 166-194	1675	172 166-174	10/6
3.50	35:47	2:30	9:59	186 180-192	1856	172 164-174	9/4
3.75	38:00	2:13	8:52	185 171-194	1641	171 166-174	8/12
4.00	40:03	2:04	8:15	191 188-197	1576	169 166-172	0/17
4.25	42:04	2:00	8:01	193 186-202	1546	169 166-174	0/27
4.50	44:04	2:01	8:03	167 158-189	1344	170 164-174	2/33
4.75	46:15	2:11	8:43	169 164-173	1472	172 170-174	4/6
5.00	48:19	2:04	8:17	165 163-169	1366	171 166-174	0/12
5.18	49:58	1:39	9:05	171 164-177	1555	171 168-174	6/1

Heart

169/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 102m, Flat prediction 45:22

Elevation Graph

Biggest Climbs (m)	Min/mi
81 7.4%	13:21
29 3.5%	10:51
18 3.2%	9:47
See your biggest climbs

Cadence

164 (230 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	170	4.9	44:09	9:05
Walk	11.7	116	0.3	5:49	18:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	49.03%	More
800m	3:56	7:55	52.01%	More
1km	4:58	8:00	53.59%	More
Mile	8:12	8:12	55.19%	More
5k	30:39	9:52	51.62%	More
5 miles	48:13	9:39	53.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	55.10
5km	28:31	9:11	55.47
5M	48:04	9:37	53.70
10km	1:01:01	9:49	52.97
10M	1:42:50	10:17	51.69
Half	2:18:18	10:33	50.15
20M	3:40:02	11:00	49.49
Mara	4:55:56	11:18	48.67

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