Wed 1st May 2024 at 7:33pm by Dave A

Walk > General

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Time
21:05
Miles
1.27
Min/mi
16:36
Pacing
0%
Stride(cm)
80
Cals
121
Cadence
121
BPM
94
%MHR
48.3
B/mi
1564
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 16:19(16:19/mi) 92/107bpm [1501b/mi] 90cal 60/72rpm
2) 0.27mi - 4:46(17:23/mi) 102/110bpm [1772b/mi] 31cal 56/63rpm

16:19 4:46

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:15	86 83-91	1483	121 118-126	1/1
0.13	2:10	1:05	17:20	95 91-99	1646	120 118-122	2/0
0.19	3:12	1:03	16:44	94 89-99	1572	121 118-124	0/1
0.25	4:11	59	15:45	88 86-90	1386	125 122-128	0/1
0.31	5:11	59	15:49	91 89-93	1440	124 114-144	0/1
0.38	6:10	1:00	15:55	91 87-94	1449	123 120-126	0/2
0.44	7:09	58	15:34	87 84-90	1354	124 122-126	0/4
0.50	8:09	1:01	16:10	87 83-90	1407	124 120-126	0/5
0.56	9:08	58	15:29	90 87-93	1394	122 122-124	0/4
0.63	10:10	1:02	16:36	90 88-94	1495	123 122-124	0/2
0.69	11:10	1:00	16:02	90 89-91	1443	121 120-122	0/2
0.75	12:09	59	15:51	92 90-95	1458	121 120-126	0/1
0.81	13:11	1:01	16:21	93 91-97	1520	122 120-124	0/1
0.88	14:14	1:03	16:55	95 91-97	1606	120 120-122	3/0
0.94	15:15	1:01	16:15	97 93-100	1576	120 120-122	4/0
1.00	16:19	1:04	16:58	102 97-107	1731	118 116-122	5/0
1.06	17:22	1:04	16:57	107 105-109	1814	117 114-120	5/0
1.13	18:25	1:03	16:43	103 99-110	1722	119 116-122	2/0
1.19	19:24	59	15:43	101 97-106	1587	120 118-122	2/0
1.25	20:39	1:16	20:10	96 91-100	1935	121 118-124	1/0
1.27	21:06	27	18:03	101 100-101	1823	120 118-122	1/0

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.7%	17:13
See your biggest climbs

Cadence

121 (144 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	7:53	15:52	More
1km	9:54	15:56	More
Mile	16:11	16:11	More

Predictions

Dist	Time	Per Mile

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