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Wed 1st May 2024 at 6:18pm by RunningBonkers

Run > General
  • Time
    1:05:12
  • Miles
    7.46
  • Min/mi
    8:44
  • Pacing
    76.2%
  • WAVA
    49.20
  • Stride(cm)
    108
  • Cals
    827
  • Cadence
    171
  • BPM
    133
  • %MHR
    68.2
  • B/mi
    1162
  • Asc(m)
    340
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:09(8:36/mi) 115/131bpm [988b/mi] 25cal
2) 0.25mi - 2:09(8:37/mi) 125/129bpm [1078b/mi] 28cal
3) 0.25mi - 2:06(8:23/mi) 132/135bpm [1107b/mi] 28cal
4) 0.25mi - 1:55(7:41/mi) 132/135bpm [1013b/mi] 27cal
5) 0.25mi - 2:02(8:06/mi) 136/141bpm [1102b/mi] 27cal
6) 0.25mi - 2:01(8:03/mi) 134/136bpm [1080b/mi] 27cal
7) 0.25mi - 2:08(8:31/mi) 134/137bpm [1141b/mi] 29cal
8) 0.25mi - 2:08(8:31/mi) 134/137bpm [1141b/mi] 28cal
9) 0.25mi - 2:04(8:17/mi) 135/137bpm [1117b/mi] 28cal
10) 0.25mi - 2:08(8:33/mi) 133/136bpm [1136b/mi] 28cal
11) 0.25mi - 2:05(8:21/mi) 131/134bpm [1094b/mi] 26cal
12) 0.25mi - 2:00(8:01/mi) 134/137bpm [1073b/mi] 26cal
13) 0.25mi - 2:13(8:50/mi) 134/137bpm [1184b/mi] 29cal
14) 0.25mi - 2:06(8:23/mi) 137/138bpm [1148b/mi] 28cal
15) 0.25mi - 2:05(8:19/mi) 138/140bpm [1148b/mi] 28cal
16) 0.25mi - 2:13(8:53/mi) 137/141bpm [1218b/mi] 29cal
17) 0.25mi - 2:07(8:26/mi) 137/139bpm [1156b/mi] 28cal
18) 0.25mi - 2:03(8:12/mi) 135/138bpm [1108b/mi] 26cal
19) 0.25mi - 2:08(8:32/mi) 138/140bpm [1178b/mi] 29cal
20) 0.25mi - 4:11(16:42/mi) 124/145bpm [2071b/mi] 43cal
21) 0.25mi - 3:04(12:14/mi) 141/150bpm [1725b/mi] 34cal
22) 0.25mi - 2:10(8:41/mi) 140/146bpm [1215b/mi] 27cal
23) 0.25mi - 2:23(9:33/mi) 143/147bpm [1365b/mi] 32cal
24) 0.25mi - 2:10(8:42/mi) 137/140bpm [1191b/mi] 28cal
25) 0.25mi - 1:52(7:30/mi) 129/131bpm [967b/mi] 19cal
26) 0.25mi - 1:51(7:24/mi) 133/141bpm [984b/mi] 22cal
27) 0.25mi - 1:55(7:42/mi) 133/137bpm [1024b/mi] 24cal
28) 0.25mi - 2:12(8:48/mi) 135/140bpm [1187b/mi] 30cal
29) 0.25mi - 1:46(7:05/mi) 139/142bpm [986b/mi] 23cal
30) 0.21mi - 1:48(8:30/mi) 132/134bpm [1121b/mi] 21cal
2:09 2:09 2:06 1:55 2:02 2:01 2:08 2:08 2:04 2:08 2:05 2:00 2:13 2:06 2:05 2:13 2:07 2:03 2:08 4:11 3:04 2:10 2:23 2:10 1:52 1:51 1:55 2:12 1:46 1:48

Pace

7% 5% 40% 39% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 115 75-131 982 177 174-182 11/0
0.50 4:17 2:09 8:37 126 122-129 1087 176 170-180 3/29
0.75 6:23 2:06 8:23 132 129-134 1107 178 168-180 16/22
1.00 8:18 1:55 7:41 132 125-135 1014 168 84-184 6/12
1.25 10:19 2:00 8:01 136 133-141 1091 179 176-182 4/6
1.50 12:20 2:01 8:04 134 130-136 1080 179 176-180 22/15
1.75 14:27 2:08 8:31 134 130-137 1141 176 164-178 14/16
2.00 16:35 2:08 8:31 134 127-137 1141 177 174-178 14/12
2.25 18:39 2:04 8:17 135 130-137 1117 176 174-178 5/8
2.50 20:47 2:08 8:33 133 130-136 1136 177 174-178 8/5
2.75 22:53 2:05 8:21 131 129-134 1095 177 176-178 14/7
3.00 24:53 2:00 8:00 134 131-136 1072 177 174-178 7/15
3.25 27:07 2:14 8:55 134 128-137 1195 177 170-180 8/13
3.50 29:13 2:06 8:25 137 136-138 1152 178 176-180 11/7
3.75 31:17 2:04 8:17 138 136-140 1142 177 172-180 7/7
4.00 33:31 2:14 8:54 137 131-140 1220 177 172-180 6/5
4.25 35:37 2:06 8:25 137 133-139 1153 177 172-180 9/5
4.50 37:40 2:03 8:13 135 132-138 1108 178 172-182 10/5
4.75 39:48 2:08 8:32 139 137-140 1186 178 174-180 31/0
5.00 43:58 4:10 16:42 122 99-145 2037 128 94-178 14/3
5.25 47:02 3:04 12:15 141 129-150 1726 162 116-176 27/2
5.50 49:13 2:11 8:44 140 137-146 1224 176 174-178 13/11
5.75 51:35 2:22 9:28 143 137-147 1355 176 172-178 13/7
6.00 53:46 2:11 8:42 137 131-140 1192 176 170-180 29/8
6.25 55:38 1:52 7:29 129 126-131 966 176 174-178 18/11
6.50 57:29 1:51 7:23 134 130-141 989 176 172-178 3/49
6.75 59:24 1:56 7:43 133 129-137 1026 176 172-178 10/29
7.00 1:01:36 2:12 8:48 135 126-140 1188 175 164-178 11/19
7.25 1:03:24 1:47 7:09 139 133-142 993 176 172-178 27/3
7.46 1:05:11 1:47 8:28 132 130-134 1119 175 172-178 11/36

Heart

133/150max
  • Show Beats/Mile

Elevation

Asc 340m, Range 135m, Flat prediction 1:04:02
Elevation Graph
Biggest Climbs (m) Min/mi
39 15.6% 15:17
31 8.1% 8:33
27 7.0% 9:00
13 5.1% 8:10
12 5.6% 8:30
11 7.1% 9:34
See your biggest climbs

Cadence

171 (184 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 176 7.3 1:01:53 8:29
Walk 5.0 108 0.2 3:17 19:49
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 42.50% More
800m 3:39 7:20 46.25% More
1km 4:37 7:26 47.72% More
Mile 7:36 7:36 49.75% More
5k 25:46 8:18 49.86% More
5 miles 43:58 8:48 47.92% More
10k 54:42 8:48 48.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 48.82
5km 25:46 8:18 49.87
5M 42:40 8:32 49.38
10km 53:43 8:39 49.15
10M 1:28:57 8:54 49.18
Half 1:58:26 9:02 48.57
20M 3:05:27 9:16 49.16
Mara 4:06:55 9:25 49.23
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