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Wed 1st May 2024 at 4:10pm by Ian.A

Run > General

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Time
50:43
Miles
8.15
Min/mi
6:13
Pacing
79.8%
WAVA
69.55
Stride(cm)
166
Cals
880
Cadence
156
BPM
158
B/mi
986
Asc(m)
119
Hillscore
7
Surface
Road

Notes & Comments

1) 8.15mi - 50:43(6:13/mi) 159/179bpm [989b/mi] 880cal

50:43

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:27	124 94-145	799	155 98-164	3/4
0.50	3:10	1:33	6:11	141 137-145	873	155 152-164	0/12
0.75	4:40	1:31	6:03	145 141-149	877	158 152-168	4/3
1.00	6:08	1:27	5:49	146 142-151	850	158 152-170	0/16
1.25	7:38	1:30	6:01	144 139-147	867	155 152-158	4/7
1.50	9:11	1:33	6:12	147 143-151	912	155 150-158	5/7
1.75	11:02	1:51 +21	7:24	152 147-157	1124	155 152-160	4/7
2.00	12:27	1:25	5:42	157 155-159	894	160 156-176	4/6
2.25	14:16	1:49 +16	7:15	151 144-158	1096	159 150-172	11/3
2.50	15:47	1:30	6:02	157 151-163	947	158 152-168	9/9
2.75	17:18	1:32	6:07	159 156-165	973	155 150-160	7/10
3.00	18:52	1:33	6:13	158 153-166	981	159 150-172	11/4
3.25	20:28	1:37	6:27	163 156-173	1050	154 150-162	12/3
3.50	21:54	1:26	5:45	167 162-171	959	158 150-166	1/13
3.75	23:34	1:39	6:38	164 155-173	1087	157 148-164	11/1
4.00	25:07	1:33	6:11	165 162-167	1020	153 150-156	3/12
4.25	26:48	1:42	6:47	162 154-173	1099	155 150-170	13/3
4.50	28:21	1:33	6:12	163 159-167	1010	152 150-156	2/14
4.75	30:26	2:04 +33	8:17	163 152-174	1350	154 152-158	3/7
5.00	31:54	1:29	5:54	164 159-169	969	159 152-170	6/4
5.25	33:21	1:27	5:48	162 156-169	939	160 152-174	6/8
5.50	34:50	1:29	5:57	163 159-169	969	156 150-168	3/8
5.75	36:25	1:35	6:21	168 161-175	1065	154 150-166	5/5
6.00	38:05	1:39	6:37	174 168-177	1151	153 150-156	8/7
6.25	39:38	1:33	6:12	172 167-179	1067	156 150-172	6/2
6.50	41:14	1:37	6:27	164 158-170	1059	155 150-164	12/3
6.75	43:13	1:59 +23	7:55	167 161-172	1322	160 150-168	13/1
7.00	44:50	1:37	6:26	164 159-166	1056	154 150-162	12/10
7.25	46:24	1:34	6:16	160 154-166	1003	156 150-166	9/2
7.50	48:04	1:40	6:39	162 161-165	1077	152 150-154	4/4
7.75	49:37	1:33	6:13	167 162-170	1039	156 150-158	2/2
8.00	51:10	1:33	6:12	165 161-169	1024	155 152-160	6/6
8.15	52:42	1:32 +25	10:08	159 155-162	1610	152 144-156	4/1

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 41m, Flat prediction 50:15

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.3%	7:46
12 5.2%	5:52
12 2.4%	6:09
11 4.3%	6:33
11 3.0%	6:12
See your biggest climbs

Cadence

156 (176 max) Stride Length: 166cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	156	8.1	50:41	6:26
Walk	0.6	102	0	21	45:35
Pause	3.1	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	53.04%	More
800m	2:53	5:48	58.51%	More
1km	3:37	5:49	61.06%	More
Mile	5:57	5:57	63.82%	More
5k	19:22	6:14	66.58%	More
5 miles	31:40	6:20	66.66%	More
10k	39:19	6:20	67.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	69.32
5km	18:15	5:52	70.63
5M	30:13	6:03	69.84
10km	38:03	6:07	69.49
10M	1:03:00	6:18	69.48
Half	1:23:52	6:24	68.61
20M	2:11:21	6:34	69.42
Mara	2:54:52	6:40	69.53

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