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Wed 1st May 2024 at 5:36pm by Gobbster

Run > General

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Time
1:57:22
Miles
13.32
Min/mi
8:49
Pacing
19.3%
WAVA
57.85
Stride(cm)
101
Cals
1322
Watts
263
Cadence
181
BPM
130
%MHR
76.1
B/mi
1146
Asc(m)
106
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 133/183bpm [1122b/mi] 93cal 264/W 7.12/8.44mph
2) 1mi - 8:20(8:20/mi) 127/133bpm [1057b/mi] 92cal 271/W 7.22/7.51mph
3) 1mi - 8:30(8:30/mi) 130/137bpm [1106b/mi] 100cal 272/W 7.06/7.61mph
4) 1mi - 8:39(8:39/mi) 130/137bpm [1125b/mi] 98cal 265/W 6.93/7.29mph
5) 1mi - 8:30(8:30/mi) 131/136bpm [1113b/mi] 99cal 267/W 7.06/7.33mph
6) 1mi - 10:33(10:33/mi) 127/151bpm [1339b/mi] 94cal 218/W 5.69/7.58mph
7) 1mi - 8:42(8:42/mi) 127/135bpm [1104b/mi] 97cal 267/W 6.9/7.33mph
8) 1mi - 8:38(8:38/mi) 130/141bpm [1122b/mi] 100cal 267/W 6.95/7.36mph
9) 1mi - 8:38(8:38/mi) 131/139bpm [1131b/mi] 101cal 261/W 6.95/7.38mph
10) 1mi - 8:49(8:49/mi) 126/140bpm [1111b/mi] 96cal 264/W 6.8/7.08mph
11) 1mi - 9:06(9:06/mi) 129/135bpm [1174b/mi] 104cal 250/W 6.6/7.66mph
12) 1mi - 9:01(9:01/mi) 136/145bpm [1226b/mi] 112cal 277/W 6.66/7.38mph
13) 1mi - 8:47(8:47/mi) 133/139bpm [1167b/mi] 104cal 264/W 6.84/7.15mph
14) 0.32mi - 2:45(8:38/mi) 132/136bpm [1140b/mi] 32cal 247/W 6.95/7.17mph

8:26 8:20 8:30 8:39 8:30 10:33 8:42 8:38 8:38 8:49 9:06 9:01 8:47 2:45

Pace

55%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:20	4:20 +5	8:40	143 118-183	1239	181 174-186	266 134-333	16/8
1.00	8:30	4:11	8:21	124 119-132	1036	184 170-188	268 216-288	2/7
1.50	12:42	4:12	8:23	127 118-133	1065	185 170-190	273 225-330	4/4
2.00	16:50	4:08	8:16	127 124-131	1049	185 180-188	269 222-349	5/6
2.50	21:03	4:13	8:26	131 125-137	1104	182 166-188	266 193-342	6/14
3.00	25:20	4:18	8:35	130 125-136	1116	184 178-186	277 226-349	4/0
3.50	29:45	4:25	8:49	129 123-134	1138	182 178-186	262 233-288	4/4
4.00	33:59	4:14	8:29	131 127-137	1111	182 174-186	267 231-307	5/3
4.50	38:18	4:18	8:36	132 126-136	1135	182 180-186	266 243-295	1/4
5.00	42:29	4:12	8:24	130 126-136	1091	181 178-186	268 235-348	4/0
5.50	52:18	9:49 +3:54	19:37	128 96-151	2511	172 44-190	225 79-314	5/3
6.00	56:53	4:36	9:11	125 116-148	1148	179 164-184	237 159-299	3/12
6.50	1:01:19	4:26	8:51	126 121-135	1115	180 174-184	269 235-338	7/2
7.00	1:05:35	4:16	8:32	128 126-132	1092	182 180-186	265 235-292	2/3
7.50	1:09:47	4:12	8:24	129 123-135	1083	182 180-186	266 238-294	2/6
8.00	1:14:13	4:26	8:52	131 126-141	1161	181 178-184	267 231-345	6/2
8.50	1:18:31	4:18	8:36	130 126-135	1119	182 180-186	263 246-295	4/5
9.00	1:28:44	10:13 +5:55	20:25	132 97-139	2696	181 80-186	265 123-295	6/3
9.50	1:33:07	4:23	8:46	125 117-128	1096	181 176-184	267 233-320	7/3
10.00	1:37:33	4:27	8:54	127 120-140	1130	181 178-186	260 204-297	4/4
10.50	1:42:11	4:38	9:16	130 126-135	1204	179 86-184	267 118-309	7/1
11.00	1:46:40	4:29	8:57	128 121-133	1146	178 108-184	242 79-297	5/21
11.50	1:51:18	4:38	9:16	137 124-145	1269	179 174-186	291 238-400	27/2
12.00	1:55:41	4:23	8:46	135 126-144	1183	181 170-184	263 211-334	9/6
12.50	2:00:01	4:20	8:40	131 127-136	1135	181 174-184	261 224-334	3/9
13.00	2:04:27	4:27	8:53	134 127-139	1191	180 174-184	267 194-339	12/7
13.32	2:07:11	2:44	8:40	132 127-136	1144	180 174-182	246 189-342	1/11

Heart

130/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 34m, Flat prediction 1:57:13

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.2%	9:09
See your biggest climbs

Power

263W (400 max)

Power Graph

Power Bands

Cadence

181 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	181	13.3	2:05:26	9:29
Walk	0.5	112	0	39	16:01
Still	0.5	-	-	39	-
Pause	0.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.86%	More
800m	4:05	8:13	48.70%	More
1km	5:07	8:14	50.66%	More
Mile	8:17	8:17	53.02%	More
5k	26:11	8:26	57.15%	More
5 miles	42:28	8:30	57.44%	More
10k	58:41	9:27	51.94%	More
10 miles	1:37:32	9:45	51.69%	More
Half	2:05:13	9:34	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	58.23
5km	25:05	8:04	59.67
5M	41:32	8:18	58.74
10km	52:18	8:25	58.28
10M	1:26:37	8:40	58.20
Half	1:55:19	8:48	57.42
20M	3:00:35	9:02	58.10
Mara	4:00:25	9:11	58.19

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