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Wed 1st May 2024 at 5:50pm by Rossco Peeko

Run > General

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Time
38:00
Miles
5.47
Min/mi
6:57
Pacing
82.6%
WAVA
68.63
Stride(cm)
127
Cals
638
Cadence
183
BPM
149
%MHR
78.3
B/mi
1034
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:02(8:02/mi) 122/140bpm [981b/mi] 105cal 7.46/7.95mph
2) 1mi - 7:52(7:52/mi) 139/149bpm [1094b/mi] 122cal 7.62/8.35mph
3) 1mi - 7:23(7:23/mi) 152/158bpm [1121b/mi] 124cal 8.13/8.87mph
4) 1mi - 7:05(7:05/mi) 163/171bpm [1156b/mi] 130cal 8.46/9.37mph
5) 1mi - 6:42(6:42/mi) 173/191bpm [1160b/mi] 138cal 8.95/10mph
6) 0.14mi - 55(6:42/mi) 177/180bpm [1185b/mi] 19cal 8.96/9.64mph

8:02 7:52 7:23 7:05 6:42 55

Pace

36%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41 +28	10:43	105 65-125	1126	173 120-178
0.50	4:39	1:58	7:51	127 123-129	998	178 176-180
0.75	6:35	1:57	7:46	126 125-128	979	180 178-182
1.00	8:32	1:56	7:46	130 127-140	1009	178 174-182
1.25	10:32	2:01	8:03	133 120-138	1071	178 176-184
1.50	12:30	1:58	7:52	138 135-141	1085	178 174-182
1.75	14:29	1:58	7:53	141 137-143	1111	179 176-184
2.00	16:24	1:55	7:41	145 140-148	1114	181 178-184
2.25	18:16	1:52	7:29	148 144-151	1109	182 180-184
2.50	20:08	1:52	7:28	150 144-153	1121	183 180-186
2.75	21:58	1:50	7:19	155 153-157	1134	184 180-188
3.00	23:46	1:48	7:14	155 150-158	1121	185 182-190
3.25	25:36	1:49	7:18	159 157-162	1160	187 178-190
3.50	27:22	1:46	7:05	160 158-164	1134	187 184-192
3.75	29:07	1:45	6:59	164 160-166	1146	186 174-190
4.00	30:52	1:45	7:00	167 163-171	1169	188 184-192
4.25	32:36	1:44	6:54	172 163-186	1188	188 184-192
4.50	34:17	1:41	6:46	171 169-174	1157	189 188-190
4.75	35:56	1:39	6:37	174 171-178	1151	189 186-192
5.00	37:34	1:38	6:32	178 173-189	1162	190 186-194
5.14	38:30	56	6:47	177 176-179	1201	191 188-194

Heart

149/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	183	5.1	37:48	7:22
Walk	1.4	120	0	33	1:33:40
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.26%	More
800m	3:15	6:33	59.59%	More
1km	4:06	6:35	61.72%	More
Mile	6:41	6:41	64.29%	More
5k	21:52	7:02	66.79%	More
5 miles	36:43	7:21	64.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	68.50
5km	20:52	6:43	70.01
5M	34:33	6:55	68.86
10km	43:30	7:00	68.30
10M	1:12:02	7:12	68.17
Half	1:35:54	7:19	67.24
20M	2:30:11	7:31	68.03
Mara	3:19:57	7:38	68.14

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