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Wed 1st May 2024 at 5:31pm by horth2003

Walk > General

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Time
1:47:00
Miles
5.53
Min/mi
19:21
Pacing
0%
Stride(cm)
80
Cals
594
Cadence
104
BPM
98
%MHR
57
B/mi
1887
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 18:19(18:19/mi) 97/108bpm [1776b/mi] 107cal 51/56rpm 3.28/3.9mph
2) 1mi - 24:28(24:28/mi) 93/105bpm [2275b/mi] 116cal 37/78rpm 2.45/4.05mph
3) 1mi - 18:00(18:00/mi) 101/110bpm [1818b/mi] 106cal 52/58rpm 3.33/4.15mph
4) 1mi - 18:04(18:04/mi) 99/107bpm [1788b/mi] 104cal 52/54rpm 3.32/3.51mph
5) 1mi - 18:09(18:09/mi) 99/108bpm [1797b/mi] 106cal 50/62rpm 3.31/3.82mph
6) 0.53mi - 10:01(19:04/mi) 101/108bpm [1925b/mi] 55cal 51/56rpm 3.15/3.49mph

18:19 24:28 18:00 18:04 18:09 10:01

Pace

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:59	4:59	19:57	95 88-108	1896	105 100-112	8/7
0.50	9:33	4:34	18:15	95 89-99	1734	106 96-108	8/7
0.75	13:59	4:26	17:45	98 92-108	1740	106 104-110	7/9
1.00	18:18	4:18	17:13	99 95-104	1704	107 104-110	9/8
1.25	25:54	7:36 +2:28	30:24	97 86-105	2949	105 90-110	8/8
1.50	34:47	8:53	35:31	88 75-97	3126	98 80-156	7/7
1.75	40:41	5:54	23:38	93 81-99	2197	103 98-108	6/6
2.00	45:13	4:32	18:08	96 91-103	1742	105 102-108	8/8
2.25	49:42	4:29	17:55	102 96-106	1828	104 100-110	8/8
2.50	54:14	4:32	18:10	98 93-103	1780	105 102-112	9/9
2.75	58:42	4:28	17:51	101 95-107	1803	106 90-112	8/7
3.00	1:03:13	4:31	18:05	102 95-110	1845	104 102-116	10/8
3.25	1:07:44	4:31	18:02	98 91-104	1768	103 102-106	6/6
3.50	1:12:17	4:33	18:13	99 91-107	1803	104 102-108	11/11
3.75	1:16:50	4:33	18:13	98 92-107	1786	103 100-108	7/8
4.00	1:21:17	4:27	17:46	100 92-107	1777	104 102-108	7/6
4.25	1:25:50	4:33	18:14	100 94-106	1823	104 100-124	8/10
4.50	1:30:22	4:31	18:04	98 93-106	1771	103 100-108	8/6
4.75	1:34:55	4:33	18:13	97 93-101	1767	103 102-108	8/9
5.00	1:39:26	4:31	18:05	101 96-108	1826	104 102-108	10/10
5.25	1:44:05	4:39	18:35	103 96-108	1914	103 100-104	10/12
5.50	1:48:52	4:47	19:08	100 92-105	1913	103 98-112	13/17
5.53	1:49:27	35	23:21	95 92-97	2218	103 102-106	1/0

Heart

98/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (156 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:36	17:17	More
1km	10:51	17:28	More
Mile	17:48	17:48	More
5k	56:01	18:02	More
5 miles	1:38:52	19:46	More

Predictions

Dist	Time	Per Mile

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