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Wed 1st May 2024 at 6:18pm by AlanPittballMiles

Run > General

  • Time
    51:51
  • Miles
    4.76
  • Min/mi
    10:54
  • Pacing
    61.2%
  • Stride(cm)
    84
  • Cals
    590
  • Watts
    306
  • Cadence
    175
  • BPM
    120
  • %MHR
    70
  • B/mi
    1303
  • Asc(m)
    126
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 125/137bpm [1219b/mi] 123cal 300/399W
2) 1mi - 9:55(9:55/mi) 126/136bpm [1250b/mi] 125cal 327/442W
3) 0.11mi - 1:20(12:27/mi) 138/140bpm [1719b/mi] 18cal 370/385W
4) 1mi - 13:58(13:58/mi) 110/143bpm [1537b/mi] 123cal 212/375W
5) 1mi - 10:10(10:10/mi) 115/131bpm [1169b/mi] 119cal 308/507W
6) 0.65mi - 6:43(10:21/mi) 127/135bpm [1314b/mi] 82cal 306/410W
9:45 9:55 1:20 13:58 10:10 6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:45 9:45 9:45 125 81-137 1218 175 0-182 300 0-399 13/24
2.00 19:50 10:05 +1 10:06 126 114-136 1272 174 0-184 328 0-442 41/20
2.10 21:09 1:19 12:31 138 136-140 1728 173 170-176 370 350-385 16/0
3.10 36:01 14:52 +1 14:52 110 79-143 1636 140 0-230 212 0-375 37/74
4.10 46:10 10:09 10:10 115 89-131 1169 170 0-184 308 0-507 26/24
4.75 52:53 6:43 +1 10:22 127 116-135 1317 168 0-180 306 0-410 16/10

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    120 avge / 143 max Delete HR Trace
  • Climb Gradient Min/mi
    74 5.6% 11:24
    20 1.7% 10:02
    10 2.7% 10:27
  • Cadence Distribution

    175 avge / 230 max Stride Length: 84cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 176 4.7 48:54 10:34
    Walk 1.5 111 0 48 27:58
    Still 4.0 - - 2:10 -
    Pause 2.0 - - 1:04 -
  • Power Distribution

    306W (507 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 0.00% More
    800m 4:25 8:52 0.00% More
    1km 5:49 9:22 0.00% More
    Mile 9:26 9:26 0.00% More
    5k 35:40 11:29 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 9:55 9:55
    5km 32:59 10:37
    5M 54:38 10:56
    10km 1:08:47 11:04
    10M 1:53:53 11:23
    Half 2:31:38 11:35
    20M 3:57:27 11:52
    Mara 5:16:09 12:04
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