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Wed 1st May 2024 at 6:18pm by AlanPittballMiles

Run > General

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Time
51:51
Miles
4.76
Min/mi
10:54
Pacing
61.2%
Stride(cm)
84
Cals
590
Watts
306
Cadence
175
BPM
120
%MHR
70
B/mi
1303
Asc(m)
126
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 125/137bpm [1219b/mi] 123cal 300/399W
2) 1mi - 9:55(9:55/mi) 126/136bpm [1250b/mi] 125cal 327/442W
3) 0.11mi - 1:20(12:27/mi) 138/140bpm [1719b/mi] 18cal 370/385W
4) 1mi - 13:58(13:58/mi) 110/143bpm [1537b/mi] 123cal 212/375W
5) 1mi - 10:10(10:10/mi) 115/131bpm [1169b/mi] 119cal 308/507W
6) 0.65mi - 6:43(10:21/mi) 127/135bpm [1314b/mi] 82cal 306/410W

9:45 9:55 1:20 13:58 10:10 6:43

Pace

19%

10%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	127 81-137	1298	177 166-182	347 235-399	10/2
0.50	5:01	2:28	9:50	126 117-137	1240	177 172-180	284 246-334	0/8
0.75	7:22	2:21	9:25	119 118-124	1120	178 174-182	294 281-329	2/7
1.00	9:45	2:23	9:30	126 122-129	1198	178 174-182	289 251-323	2/10
1.25	12:04	2:20	9:19	120 118-122	1118	177 174-182	295 262-352	6/10
1.50	14:39	2:35 +10	10:18	120 114-129	1236	176 172-184	327 238-442	12/6
1.75	17:11	2:32	10:08	130 125-134	1317	176 172-180	336 225-429	15/0
2.00	19:50	2:39	10:36	133 131-136	1411	176 172-178	359 302-410	26/0
2.25	22:52	3:02	12:09	139 136-143	1689	174 170-176	343 284-385	23/2
2.50	26:40	3:48 +54	15:10	119 90-140	1806	172 82-178	319 192-375	4/11
2.75	30:45	4:05	16:19	100 81-115	1632	164 102-190	233 64-320	3/14
3.00	35:07	4:22	17:29	101 79-118	1766	173 114-230	181 66-330	2/31
3.25	37:16	2:09	8:36	120 116-123	1032	178 176-184	304 257-349	2/19
3.50	40:08	2:52	11:29	116 89-124	1332	176 116-184	332 168-507	7/16
3.75	42:37	2:29	9:57	99 91-105	985	177 174-180	330 272-353	8/1
4.00	45:07	2:29	9:58	121 105-131	1206	177 174-180	320 266-404	8/3
4.25	47:37	2:30	10:01	126 123-131	1261	177 174-180	318 288-358	5/2
4.50	50:07	2:30	9:59	131 129-135	1309	177 176-180	344 299-410	10/0
4.75	52:35	2:28	9:52	125 118-133	1233	173 82-180	296 218-379	3/9
4.76	52:56	21	1:04:00	119 116-121	7617	107 82-122	236 180-302	0/0

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 76m, Flat prediction 52:21

Elevation Graph

Biggest Climbs (m)	Min/mi
74 5.6%	11:24
20 1.7%	10:02
10 2.7%	10:27
See your biggest climbs

Power

306W (507 max)

Power Graph

Power Bands

Cadence

175 (230 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	176	4.7	48:54	10:34
Walk	1.5	111	0	48	27:58
Still	4.0	-	-	2:10	-
Pause	2.0	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	0.00%	More
800m	4:25	8:52	0.00%	More
1km	5:49	9:22	0.00%	More
Mile	9:26	9:26	0.00%	More
5k	35:40	11:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:55	9:55
5km	32:59	10:37
5M	54:38	10:56
10km	1:08:47	11:04
10M	1:53:53	11:23
Half	2:31:38	11:35
20M	3:57:27	11:52
Mara	5:16:09	12:04

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