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Wed 1st May 2024 at 6:55pm by Running sim

Run > General

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Time
3:30
Miles
0.38
Min/mi
9:13
Pacing
0%
WAVA
42.95
Stride(cm)
102
Cals
39
Watts
299
Cadence
173
BPM
122
%MHR
71.8
B/mi
1124
Asc(m)
2
Surface
Road

2:09 400m

Notes & Comments

1) 0.38mi - 3:30(9:07/mi) 122/135bpm [1112b/mi] 39cal 299/345W

3:30

Pin Map

0mi in 0

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:13	97 76-118	990	167 86-176	248 73-308	1/0
0.13	1:11	33	8:49	117 115-120	1031	172 168-176	275 260-303	1/0
0.19	1:48	37	9:46	125 118-131	1222	175 172-178	319 296-345	1/0
0.25	2:20	32	8:33	131 131-132	1120	175 174-178	319 303-345	0/1
0.31	2:52	32	8:34	131 130-134	1123	175 174-178	313 297-332	0/0
0.38	3:25	32	8:40	135 133-135	1169	175 170-178	325 299-345	0/0
0.38	3:30	5	10:05	132 132-133	1331	172 170-172	322 320-324	0/0

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 3:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

299W (345 max)

Power Graph

Power Bands

Cadence

173 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	0.4	3:28	9:05
Walk	1.0	96	0	2	14:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.12
5km	32:28	10:27	47.25
5M	53:45	10:45	46.58
10km	1:07:41	10:54	46.24
10M	1:52:04	11:12	46.21
Half	2:29:13	11:23	45.59
20M	3:53:40	11:41	46.14
Mara	5:11:06	11:52	46.21

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