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Wed 1st May 2024 at 6:42pm by Sam Jelfs

Run > General
  • Time
    1:08:58
  • Miles
    8.67
  • Min/mi
    7:57
  • Pacing
    96.6%
  • WAVA
    56.08
  • Stride(cm)
    118
  • Cals
    1063
  • Cadence
    172
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1189
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1km - 4:58(4:58/km) 133/145bpm [661b/km] 71cal
2) 1km - 4:55(4:55/km) 148/153bpm [728b/km] 77cal
3) 1km - 5:00(5:00/km) 149/152bpm [745b/km] 78cal
4) 1km - 5:01(5:01/km) 150/154bpm [753b/km] 77cal
5) 1km - 5:01(5:01/km) 151/154bpm [758b/km] 78cal
6) 1km - 5:01(5:01/km) 151/154bpm [756b/km] 77cal
7) 1km - 4:57(4:57/km) 152/154bpm [752b/km] 77cal
8) 1km - 4:55(4:55/km) 153/156bpm [752b/km] 77cal
9) 1km - 4:50(4:50/km) 154/156bpm [743b/km] 75cal
10) 1km - 4:53(4:53/km) 155/161bpm [757b/km] 79cal
11) 1km - 4:59(4:59/km) 153/158bpm [762b/km] 78cal
12) 1km - 4:57(4:57/km) 152/161bpm [753b/km] 76cal
13) 1km - 4:54(4:54/km) 151/156bpm [739b/km] 75cal
14) 0.96km - 4:38(4:50/km) 148/153bpm [716b/km] 68cal
4:58 4:55 5:00 5:01 5:01 5:01 4:57 4:55 4:50 4:53 4:59 4:57 4:54 4:38

Pace

1% 6% 90% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 117 78-142 928 168 164-172 1/1
0.50 4:01 2:02 8:07 139 137-141 1129 171 170-172 1/1
0.75 6:00 1:59 7:55 144 137-148 1141 172 170-174 2/2
1.00 7:59 1:59 7:56 147 146-148 1167 173 172-174 2/3
1.25 9:57 1:59 7:54 150 147-153 1186 174 172-176 2/2
1.50 11:57 2:00 8:00 149 148-151 1191 172 172-174 1/1
1.75 13:59 2:02 8:07 149 147-151 1208 172 170-174 1/1
2.00 16:00 2:01 8:03 150 148-152 1207 172 170-174 2/1
2.25 18:02 2:02 8:08 150 147-154 1220 172 170-172 1/1
2.50 20:02 2:01 8:02 148 147-150 1190 172 170-174 1/0
2.75 22:03 2:01 8:04 151 149-152 1219 172 170-174 1/1
3.00 24:05 2:01 8:06 151 148-154 1222 172 170-176 0/1
3.25 26:08 2:03 8:13 151 148-153 1242 172 170-174 1/2
3.50 28:06 1:58 7:52 150 149-151 1180 171 170-174 0/2
3.75 30:08 2:02 8:07 152 150-154 1235 172 170-174 3/2
4.00 32:05 1:57 7:46 152 150-153 1182 171 170-174 2/3
4.25 34:06 2:01 8:05 152 149-154 1228 171 170-172 2/2
4.50 36:06 2:01 8:03 153 150-155 1230 172 170-172 2/3
4.75 38:05 1:58 7:53 152 151-153 1197 172 170-174 3/3
5.00 40:01 1:57 7:46 154 152-155 1196 172 170-174 0/2
5.25 41:59 1:58 7:52 154 153-156 1212 171 170-174 3/3
5.50 43:54 1:55 7:39 154 151-156 1178 174 170-176 4/2
5.75 45:49 1:55 7:39 153 148-157 1170 174 170-176 8/8
6.00 47:47 1:59 7:56 157 155-161 1245 172 170-174 11/8
6.25 49:48 2:01 8:03 154 150-157 1240 171 168-174 3/6
6.50 51:47 1:59 7:57 154 152-157 1223 172 170-176 8/5
6.75 53:48 2:00 8:01 152 149-158 1219 171 168-172 13/10
7.00 55:50 2:02 8:07 151 149-154 1226 171 170-172 9/9
7.25 57:51 2:01 8:05 150 147-155 1212 171 168-172 6/3
7.50 59:54 2:03 +6 8:14 154 149-160 1267 171 170-174 3/3
7.75 1:01:52 1:58 7:51 151 149-153 1186 171 168-174 3/2
8.00 1:03:50 1:58 7:52 152 148-156 1195 171 170-176 2/3
8.25 1:05:48 1:58 7:51 150 148-152 1177 172 170-174 4/5
8.50 1:07:46 1:58 7:53 147 143-151 1158 172 170-174 2/4
8.67 1:09:05 1:19 7:41 146 143-149 1121 171 168-172 0/3

Heart

149/161max
  • Show Beats/Mile

Elevation

Asc 47m, Range 17m, Flat prediction 1:08:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 171 8.7 1:08:59 7:58
Walk 0.0 0 0 0 NAN:00:00
Pause 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 41.33% More
800m 3:47 7:36 46.43% More
1km 4:45 7:39 48.35% More
Mile 7:44 7:44 51.14% More
5k 24:30 7:53 54.85% More
5 miles 39:35 7:55 55.07% More
10k 49:23 7:57 55.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 56.60
5km 23:14 7:29 57.82
5M 38:29 7:42 56.65
10km 48:27 7:48 56.15
10M 1:20:14 8:01 55.97
Half 1:46:49 8:09 55.17
20M 2:47:16 8:22 55.83
Mara 3:42:43 8:30 55.91
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