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Tue 30th Apr 2024 at 7:25am by PilgrimsPlace

Run > Treadmill

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Time
1:01:10
Miles
4.06
Min/mi
15:04
Pacing
93%
WAVA
34.21
Stride(cm)
82
Cals
294
Cadence
130
BPM
80
%MHR
47
B/mi
1210
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 16:01(16:01/mi) 74/85bpm [1185b/mi] 65cal
2) 1mi - 15:12(15:12/mi) 81/93bpm [1231b/mi] 75cal
3) 1mi - 15:12(15:12/mi) 80/88bpm [1216b/mi] 74cal
4) 1mi - 13:54(13:54/mi) 87/93bpm [1209b/mi] 75cal
5) 0.06mi - 51(15:25/mi) 86/90bpm [1325b/mi] 5cal

16:01 15:12 15:12 13:54 51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	18:56	66 49-75	1250	121 30-124
0.25	4:32	2:10	17:20	68 63-77	1179	124 124-124
0.38	6:30	1:58	15:43	74 66-80	1163	130 124-134
0.50	8:24	1:54	15:12	76 72-80	1155	132 132-132
0.63	10:18	1:54	15:12	76 73-80	1156	132 132-134
0.75	12:12	1:54	15:12	77 73-81	1171	132 132-134
0.88	14:06	1:54	15:13	78 72-85	1186	131 130-134
1.00	16:00	1:54	15:11	78 72-83	1185	130 130-130
1.13	17:54	1:54	15:11	78 75-83	1184	130 130-130
1.25	19:48	1:54	15:12	79 75-83	1200	130 128-130
1.38	21:42	1:54	15:13	81 76-85	1232	130 130-130
1.50	23:36	1:54	15:13	83 77-91	1263	130 128-132
1.63	25:30	1:54	15:12	82 76-91	1246	130 130-130
1.75	27:24	1:54	15:12	83 78-93	1262	130 128-130
1.88	29:18	1:54	15:13	84 77-90	1278	130 130-130
2.00	31:12	1:54	15:13	81 77-85	1232	130 128-130
2.13	33:06	1:54	15:12	80 75-86	1216	130 128-130
2.25	35:00	1:54	15:12	81 77-88	1231	130 128-132
2.38	36:54	1:54	15:12	80 76-83	1216	130 128-132
2.50	38:48	1:54	15:13	80 75-86	1217	130 128-130
2.63	40:42	1:54	15:13	79 76-83	1202	129 128-130
2.75	42:36	1:54	15:12	79 74-83	1201	128 128-128
2.88	44:31	1:54	15:13	79 72-83	1202	128 128-130
3.00	46:24	1:54	15:11	80 75-85	1215	128 126-128
3.13	48:12	1:48	14:22	82 76-87	1178	129 126-134
3.25	49:56	1:44	13:49	87 82-90	1201	132 130-134
3.38	51:40	1:44	13:52	86 81-88	1193	132 130-134
3.50	53:24	1:44	13:51	86 83-91	1191	132 130-134
3.63	55:07	1:44	13:49	87 84-91	1203	132 130-134
3.75	56:51	1:43	13:48	89 85-92	1228	133 130-136
3.88	58:34	1:43	13:47	90 87-93	1240	133 130-136
4.00	1:00:18	1:44	13:51	90 88-92	1246	133 130-138
4.06	1:01:10	52	15:36	86 81-90	1342	127 118-134

Heart

80/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (138 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	129	4.1	1:01:01	15:03
Walk	0.1	30	0	2	INF:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:47	25.73%	More
800m	6:52	13:48	30.67%	More
1km	8:35	13:49	31.94%	More
Mile	13:53	13:53	33.57%	More
5k	45:54	14:47	34.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:51	13:51	33.63
5km	46:04	14:50	34.45
5M	1:16:17	15:15	34.01
10km	1:36:02	15:27	33.79
10M	2:39:02	15:54	33.79
Half	3:31:44	16:10	33.36
20M	5:31:34	16:35	33.76
Mara	7:21:27	16:51	33.81

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