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Wed 1st May 2024 at 9:08am by tricky dicky

Walk > General

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Time
1:29:58
Miles
3.01
Min/mi
29:53
Pacing
0%
Stride(cm)
56
Cals
410
Cadence
96
BPM
93
%MHR
54.6
B/mi
2791
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 26:21(26:21/mi) 96/105bpm [2529b/mi] 130cal 35/79rpm 2.28/3.17mph
2) 1mi - 31:50(31:51/mi) 90/109bpm [2866b/mi] 141cal 23/80rpm 1.88/3.3mph
3) 1mi - 31:36(31:36/mi) 93/132bpm [2939b/mi] 139cal 24/78rpm 1.9/3.57mph
4) 0.01mi - 11(24:25/mi) 94/97bpm [2295b/mi] 47/47rpm 2.46/2.48mph

26:21 31:50 31:36 11

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:39	3:39	29:14	89 67-96	2602	93 84-100	4/6
0.25	6:41	3:02	24:16	94 88-100	2280	97 90-108	4/3
0.38	9:55	3:13	25:47	92 84-101	2372	98 84-158	4/5
0.50	13:13	3:18	26:27	95 86-101	2513	97 84-156	4/5
0.63	16:28	3:15	26:02	97 92-101	2525	98 90-120	4/5
0.75	19:28	3:00	23:59	99 92-104	2374	98 90-104	4/4
0.88	22:36	3:08	25:05	97 90-105	2433	98 90-102	4/3
1.00	26:20	3:44	29:53	100 93-105	2989	100 34-110	3/5
1.13	29:26	3:06	24:44	97 91-106	2399	99 94-110	5/5
1.25	32:17	2:51	22:46	98 92-104	2231	99 94-106	4/4
1.38	35:14	2:57	23:37	96 92-103	2267	99 90-106	3/3
1.50	38:25	3:11	25:27	96 89-104	2443	99 84-160	2/2
1.63	42:52	4:28	35:40	96 80-109	3425	94 82-108	4/4
1.75	49:36	6:44	53:49	77 54-93	4144	95 80-114	4/3
1.88	52:59	3:23	27:02	83 77-93	2244	95 90-102	3/4
2.00	58:12	5:13	41:48	94 74-100	3929	90 82-102	5/4
2.13	1:02:31	4:19	34:32	101 94-110	3488	98 88-156	3/3
2.25	1:06:39	4:08	33:01	93 79-108	3070	93 86-100	4/4
2.38	1:12:44	6:06	48:47	91 63-118	4439	98 90-104	4/4
2.50	1:16:14	3:30	28:00	105 90-131	2940	91 82-104	3/3
2.63	1:20:03	3:48	30:25	96 86-102	2920	93 86-120	4/4
2.75	1:23:20	3:17	26:18	89 79-97	2341	92 84-108	4/3
2.88	1:26:32	3:12	25:35	89 80-96	2277	95 88-106	4/4
3.00	1:29:49	3:17	26:17	84 77-95	2208	95 88-100	4/4
3.01	1:30:00	11	25:33	94 89-97	2402	94 94-94	0/0

Heart

93/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (160 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:54	More
800m	11:44	23:36	More
1km	15:32	25:00	More
Mile	24:52	24:52	More

Predictions

Dist	Time	Per Mile

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