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Wed 1st May 2024 at 5:21pm by Sam B

Run > General

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Time
36:30
Miles
4.05
Min/mi
9:01
Pacing
86%
Stride(cm)
107
Cals
519
Watts
364
Cadence
167
BPM
148
B/mi
1331
Asc(m)
121
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 5:18(5:18/km) 139/149bpm [738b/km] 75cal 373/455W
2) 1km - 5:54(5:54/km) 143/148bpm [845b/km] 84cal 332/532W
3) 1km - 5:26(5:26/km) 153/169bpm [832b/km] 82cal 412/468W
4) 1km - 5:49(5:49/km) 167/175bpm [971b/km] 94cal 418/485W
5) 1km - 5:20(5:20/km) 146/151bpm [779b/km] 76cal 344/396W
6) 1km - 5:35(5:35/km) 139/157bpm [776b/km] 66cal 292/413W
7) 0.52km - 3:07(5:58/km) 143/154bpm [854b/km] 42cal 323/468W

5:18 5:54 5:26 5:49 5:20 5:35 3:07

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	117 88-139	982	161 112-170	364 131-455	2/1
0.25	2:05	1:02	8:20	145 140-149	1208	169 166-172	394 375-424	4/1
0.38	3:11	1:06	8:45	147 146-149	1285	169 166-176	400 388-413	7/0
0.50	4:18	1:07	8:55	146 142-148	1301	169 166-172	351 299-416	2/1
0.63	5:20	1:02	8:16	142 140-145	1175	170 166-174	358 320-415	4/0
0.75	6:55	1:36	12:45	141 129-148	1798	161 82-172	368 103-532	7/0
0.88	8:07	1:11	9:28	146 143-148	1382	164 160-170	339 222-515	6/7
1.00	9:10	1:03	8:24	140 136-145	1177	168 166-170	345 247-416	2/7
1.13	10:12	1:02	8:18	143 140-146	1187	168 166-170	354 329-415	2/0
1.25	11:16	1:04	8:34	144 142-148	1234	168 166-170	388 331-441	3/0
1.38	12:21	1:04	8:36	149 146-150	1280	169 166-174	393 376-437	3/1
1.50	13:23	1:03	8:21	146 145-149	1218	168 166-172	383 373-392	1/2
1.63	14:29	1:06	8:49	146 145-149	1286	169 166-172	394 369-464	5/1
1.75	15:37	1:07	9:00	161 150-169	1449	169 166-172	456 440-468	10/0
1.88	16:45	1:08	9:04	165 163-169	1496	168 166-170	430 399-453	11/0
2.00	17:54	1:10	9:17	166 164-167	1540	168 164-170	438 421-455	12/0
2.13	19:08	1:14	9:49	171 166-175	1679	167 162-170	456 405-485	15/0
2.25	20:18	1:11	9:24	170 166-175	1599	168 164-172	421 400-439	12/0
2.38	21:28	1:10	9:17	168 166-169	1561	167 164-170	414 368-433	10/0
2.50	22:34	1:06	8:51	158 150-169	1398	167 166-168	349 325-368	3/0
2.63	23:38	1:04	8:28	146 143-150	1236	167 164-172	335 323-354	0/2
2.75	24:39	1:01	8:10	144 142-147	1175	168 164-172	375 356-396	1/1
2.88	25:44	1:04	8:36	145 142-147	1246	167 164-168	342 319-366	1/1
3.00	26:52	1:08	9:07	148 144-151	1350	168 164-172	335 317-369	2/1
3.13	27:58	1:06	8:48	147 146-150	1293	167 164-168	341 329-380	3/1
3.25	29:05	1:07	8:58	153 149-157	1371	166 164-168	349 298-388	2/4
3.38	30:08	1:03	8:26	139 133-148	1173	164 160-166	287 243-323	0/17
3.50	31:14	1:05	8:42	133 130-136	1157	162 158-164	238 231-250	0/16
3.63	32:42	1:28 +17	11:45	131 126-135	1540	165 160-166	279 222-330	0/7
3.75	33:52	1:10	9:24	142 135-151	1334	165 162-168	358 306-468	6/1
3.88	35:03	1:10	9:22	148 136-154	1386	165 162-170	308 252-410	1/8
4.00	36:11	1:08	9:04	137 134-139	1243	166 160-172	314 251-351	2/1
4.05	36:46	35	11:11	143 139-147	1599	155 82-168	320 146-352	1/0

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 101m, Flat prediction 36:02

Elevation Graph

Biggest Climbs (m)	Min/mi
80 3.1%	9:01
17 3.4%	10:16
13 1.9%	8:32
See your biggest climbs

Power

364W (532 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	167	4	35:48	8:57
Walk	1.0	109	0	21	15:12
Still	0.9	-	-	19	-
Pause	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	0.00%	More
800m	4:11	8:24	0.00%	More
1km	5:14	8:25	0.00%	More
Mile	8:37	8:37	0.00%	More
5k	27:47	8:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:17	8:17
5km	27:33	8:52
5M	45:38	9:08
10km	57:27	9:15
10M	1:35:09	9:31
Half	2:06:41	9:40
20M	3:18:22	9:55
Mara	4:24:07	10:05

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