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Wed 1st May 2024 at 5:13pm by Hallucyn8

Run > Easy

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Time
41:07
Miles
3.01
Min/mi
13:40
Pacing
96.8%
WAVA
32.29
Stride(cm)
85
Cals
322
Watts
227
Cadence
139
BPM
162
%MHR
83.9
B/mi
2212
Asc(m)
41
Hillscore
1
Surface
Mixed

base

Notes & Comments

1) 1mi - 13:49(13:49/mi) 158/174bpm [2182b/mi] 112cal 244/347W
2) 1mi - 13:28(13:28/mi) 165/173bpm [2223b/mi] 106cal 227/286W
3) 1mi - 13:43(13:46/mi) 163/176bpm [2244b/mi] 103cal 211/316W
4) 0.01mi - 7(13:28/mi) 160/161bpm [2154b/mi] 1cal 239/244W

13:49 13:28 13:43 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:45	1:45	14:00	133 114-149	1861	136 62-140	242 50-281	4/2
0.25	3:29	1:44	13:50	155 149-159	2144	140 138-142	260 224-310	6/0
0.38	5:14	1:45	14:02	157 151-163	2203	138 118-140	248 230-283	3/0
0.50	6:52	1:38	13:03	166 160-172	2167	141 128-144	252 196-298	3/1
0.63	8:37	1:45	13:59	157 152-163	2196	139 136-142	226 206-260	0/5
0.75	10:22	1:45	14:01	165 159-168	2314	138 136-144	246 208-287	5/0
0.88	12:04	1:42	13:37	170 163-174	2316	141 138-146	251 203-347	4/2
1.00	13:48	1:44	13:51	161 159-164	2230	139 136-140	227 203-285	2/0
1.13	15:32	1:44	13:51	166 163-170	2298	139 136-140	239 208-285	3/1
1.25	17:09	1:37	12:58	169 164-173	2190	140 138-144	240 218-282	2/1
1.38	18:50	1:40	13:24	160 156-169	2143	138 136-140	212 200-227	0/5
1.50	20:33	1:44	13:49	160 157-163	2210	138 136-140	215 204-230	1/2
1.63	22:15	1:41	13:31	165 161-170	2231	139 138-142	240 215-286	2/0
1.75	23:58	1:43	13:46	168 167-170	2314	138 136-140	230 206-253	3/0
1.88	25:38	1:40	13:20	167 163-169	2226	139 136-142	218 201-248	1/3
2.00	27:17	1:39	13:11	164 161-168	2163	139 136-142	218 199-242	1/3
2.13	29:01	1:44	13:51	163 158-168	2257	138 136-140	206 163-226	1/5
2.25	30:43	1:43	13:43	159 156-162	2180	139 138-140	201 179-226	1/5
2.38	32:28	1:45	13:56	170 159-174	2369	139 138-142	232 183-267	4/1
2.50	34:08	1:40	13:20	165 158-173	2199	140 138-142	208 192-226	0/5
2.63	35:54	1:47	14:13	158 155-162	2246	140 136-142	194 137-221	1/5
2.75	37:37	1:43	13:42	160 155-166	2193	140 138-144	213 189-281	2/1
2.88	39:20	1:43	13:45	171 165-176	2350	141 138-144	230 180-316	4/3
3.00	41:02	1:42	13:33	159 156-165	2156	141 140-144	202 171-246	1/5
3.01	41:07	5	14:33	160 160-160	2327	142 142-142	238 237-239	0/0

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 23m, Flat prediction 41:04

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	13:46
See your biggest climbs

Power

227W (347 max)

Power Graph

Power Bands

Cadence

139 (146 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	139	3	41:06	13:41
Walk	0.0	62	0	1	12:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:01	24.12%	More
800m	6:40	13:24	27.11%	More
1km	8:21	13:26	28.26%	More
Mile	13:26	13:26	30.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	33.48
5km	42:36	13:43	32.24
5M	1:12:20	14:28	30.84
10km	1:32:07	14:49	30.21
10M	2:36:26	15:39	29.37
Half	3:31:16	16:08	28.53
20M	5:38:19	16:55	28.23
Mara	7:36:55	17:26	27.87

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Target Training Effect	Base
Actual Training Effect	Threshold
Recovery Heart Rate	67