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Wed 1st May 2024 at 5:21pm by Chrisrunstrails

Walk > General

  • Time
    15:12
  • Miles
    0.77
  • Min/mi
    19:44
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    78
  • Cadence
    110
  • BPM
    86
  • %MHR
    45
  • B/mi
    1705
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.77mi - 15:12(19:39/mi) 87/94bpm [1710b/mi] 78cal 50/61rpm
15:12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:57 79 75-83 1497 114 112-116 0/1
0.13 2:19 1:08 18:12 78 77-79 1419 112 106-114 0/1
0.19 3:28 1:09 18:25 81 76-85 1492 110 102-112 1/0
0.25 4:40 1:11 19:02 86 84-87 1637 111 108-114 1/1
0.31 5:50 1:10 18:42 80 76-84 1495 110 108-114 1/2
0.38 7:02 1:12 19:16 88 85-90 1695 109 104-112 1/1
0.44 8:38 1:36 25:31 89 87-90 2271 108 106-110 1/2
0.50 9:49 1:11 18:55 90 87-92 1703 107 102-110 1/0
0.56 11:01 1:12 19:13 91 84-94 1749 110 104-114 1/1
0.63 12:13 1:12 19:07 91 83-94 1740 111 108-114 1/1
0.69 13:29 1:17 20:26 89 87-91 1819 109 106-112 1/1
0.75 14:38 1:09 18:28 92 89-94 1698 110 106-120 1/1
0.77 15:13 35 24:21 92 91-93 2241 107 106-108 0/0

Heart

86/94max
  • Show Beats/Mile

Elevation

Asc 4m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:02 More
800m 9:36 19:19 More
1km 11:59 19:17 More

Predictions

Dist Time Per Mile
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