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Wed 1st May 2024 at 3:32pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
1:46:45
Miles
4.90
Min/mi
21:47
Pacing
0%
Stride(cm)
68
Cals
283
Cadence
109
BPM
82
%MHR
47.9
B/mi
1785
Asc(m)
273
Hillscore
3
Surface
Road

Notes & Comments

1) 4.9mi - 1:46:45(21:46/mi) 80/127bpm [1742b/mi] 283cal 54/62rpm 2.76/3.76mph

1:46:45

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:16	5:16	21:05	100 89-111	2109	107 104-112	44/8
0.50	10:48	5:31	22:06	92 75-111	2033	112 106-120	35/26
0.75	15:11	4:23	17:31	107 102-113	1875	112 108-116	31/16
1.00	22:49	7:38	30:33	97 61-113	2964	109 100-116	36/37
1.25	34:36	11:47	47:07	81 60-109	3816	108 94-116	53/54
1.50	39:26	4:50	19:20	81 75-97	1566	107 98-112	14/21
1.75	44:10	4:44	18:56	79 72-82	1496	107 98-110	25/19
2.00	59:31	15:22 +10:06	1:01:27	80 58-104	4916	109 88-120	9/14
2.25	1:05:16	5:45	22:59	75 64-86	1724	106 96-118	22/15
2.50	1:10:07	4:51	19:24	78 74-81	1514	108 102-112	23/29
2.75	1:15:30	5:22	21:30	73 59-82	1569	110 98-116	31/26
3.00	1:20:42	5:12	20:49	76 66-84	1582	111 102-116	16/15
3.25	1:25:36	4:54	19:36	76 58-102	1490	107 94-116	0/0
3.50	1:30:07	4:31	18:02	67 56-86	1209	116 116-116	0/0
3.75	1:34:34	4:28	17:51	94 51-125	1678	116 116-116	0/0
4.00	1:39:06	4:31	18:05	69 55-82	1248	116 116-116	0/0
4.25	1:43:35	4:29	17:56	69 54-94	1237	116 116-116	0/0
4.50	1:48:13	4:39	18:34	60 51-69	1114	116 116-116	0/0
4.75	1:53:41	5:28	21:52	81 66-98	1771	108 98-116	18/20
4.90	1:56:52	3:11	20:52	79 71-87	1648	109 104-116	7/10

Heart

82/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.4%	24:46
10 9.5%	20:25
See your biggest climbs

Cadence

109 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:55	17:57	More
1km	11:09	17:56	More
Mile	17:58	17:58	More
5k	1:10:50	22:48	More

Predictions

Dist	Time	Per Mile

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