Wed 1st May 2024 at 2:46pm by Ian5
Run > General
-
Time
1:25:56
-
Miles
9.85
-
Min/mi
8:43
-
Pacing
83.7%
-
WAVA
56.72
-
Stride(cm)
104
-
Cals
882
-
Cadence
178
-
BPM
134
-
%MHR
72.9
-
B/mi
1171
-
Asc(m)
208
-
Hillscore
21
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:00(8:03/mi) 144/180bpm [1160b/mi] 90/98rpm 7.45/8.81mph
2) 0.62mi - 5:24(8:42/mi) 138/145bpm [1200b/mi] 90/93rpm 6.89/7.87mph
3) 0.62mi - 5:29(8:50/mi) 136/146bpm [1201b/mi] 88/93rpm 6.79/8.62mph
4) 0.62mi - 5:15(8:28/mi) 133/144bpm [1126b/mi] 88/93rpm 7.08/9.07mph
5) 0.62mi - 5:12(8:23/mi) 130/133bpm [1090b/mi] 88/90rpm 7.16/8.06mph
6) 0.62mi - 5:13(8:24/mi) 127/137bpm [1067b/mi] 88/93rpm 7.14/8.4mph
7) 0.62mi - 5:25(8:44/mi) 128/133bpm [1117b/mi] 88/93rpm 6.87/9.41mph
8) 0.62mi - 5:20(8:36/mi) 133/140bpm [1143b/mi] 88/92rpm 6.98/8.16mph
9) 0.62mi - 5:18(8:33/mi) 131/136bpm [1120b/mi] 89/93rpm 7.02/8.36mph
10) 0.62mi - 5:41(9:10/mi) 134/139bpm [1228b/mi] 89/93rpm 6.55/7.41mph
11) 0.62mi - 5:55(9:32/mi) 140/145bpm [1336b/mi] 88/95rpm 6.29/7.15mph
12) 0.73mi - 6:34(9:01/mi) 134/138bpm [1209b/mi] 89/96rpm 6.65/8.01mph
13) 0.62mi - 5:32(8:55/mi) 137/145bpm [1222b/mi] 89/95rpm 6.72/8.65mph
14) 0.62mi - 5:14(8:26/mi) 132/139bpm [1113b/mi] 90/96rpm 7.12/9.32mph
15) 0.62mi - 5:18(8:33/mi) 129/136bpm [1104b/mi] 89/93rpm 7.02/7.79mph
5:00 5:24 5:29 5:15 5:12 5:13 5:25 5:20 5:18 5:41 5:55 6:34 5:32 5:14 5:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:02 |
5:02 |
10:04 |
147 80-180 |
1479 |
180 90-196 |
42/17 |
1.00 |
9:20 |
4:18 |
8:36 |
136 129-145 |
1170 |
181 176-192 |
31/8 |
1.50 |
13:30 |
4:10 |
8:19 |
136 130-144 |
1132 |
177 164-180 |
11/7 |
2.00 |
18:06 |
4:36 |
9:13 |
138 131-146 |
1271 |
176 172-186 |
45/1 |
2.50 |
22:17 |
4:11 |
8:22 |
131 126-137 |
1095 |
177 162-186 |
1/13 |
3.00 |
26:25 |
4:09 |
8:17 |
131 124-133 |
1086 |
176 162-180 |
4/20 |
3.50 |
30:40 |
4:15 |
8:30 |
129 120-137 |
1096 |
176 172-180 |
2/27 |
4.00 |
34:51 |
4:10 |
8:21 |
126 117-130 |
1051 |
176 156-186 |
0/21 |
4.50 |
39:24 |
4:33 |
9:06 |
131 125-137 |
1193 |
177 166-186 |
18/1 |
5.00 |
43:36 |
4:12 |
8:24 |
133 125-140 |
1118 |
176 156-184 |
4/31 |
5.50 |
47:56 |
4:20 |
8:39 |
130 128-133 |
1125 |
179 172-184 |
17/5 |
6.00 |
52:26 |
4:31 |
9:01 |
134 128-139 |
1209 |
177 162-186 |
13/2 |
6.50 |
57:11 |
4:45 |
9:30 |
139 129-145 |
1320 |
177 152-186 |
19/4 |
7.00 |
1:01:48 |
4:37 |
9:13 |
137 129-143 |
1264 |
177 164-188 |
14/1 |
7.50 |
1:06:18 |
4:31 |
9:01 |
133 123-137 |
1200 |
178 162-192 |
5/7 |
8.00 |
1:10:48 |
4:30 |
8:59 |
138 134-145 |
1240 |
178 162-186 |
19/1 |
8.50 |
1:14:53 |
4:05 |
8:11 |
132 127-143 |
1080 |
179 160-192 |
9/22 |
9.00 |
1:19:15 |
4:22 |
8:43 |
132 125-139 |
1151 |
177 160-186 |
11/19 |
9.50 |
1:23:41 |
4:26 |
8:52 |
131 114-138 |
1162 |
178 160-186 |
6/27 |
9.85 |
1:27:02 |
3:21 |
9:39 |
140 135-144 |
1351 |
178 160-186 |
20/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 6.2% |
9:14
|
37 3.2% |
8:33
|
25 3.6% |
9:41
|
20 2.2% |
8:41
|
18 2.7% |
9:22
|
17 3.8% |
8:45
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
177 |
9.8 |
1:26:52 |
8:49 |
Walk |
0.1 |
113 |
0 |
4 |
29:48 |
Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
44.01% |
More |
800m |
4:01 |
8:04 |
48.72% |
More |
1km |
5:04 |
8:09 |
50.29% |
More |
Mile |
8:16 |
8:16 |
52.31% |
More |
5k |
26:19 |
8:28 |
55.96% |
More |
5 miles |
42:32 |
8:30 |
56.40% |
More |
10k |
53:48 |
8:39 |
55.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
56.93 |
5km |
25:18 |
8:09 |
58.21 |
5M |
41:53 |
8:23 |
57.27 |
10km |
52:44 |
8:29 |
56.82 |
10M |
1:27:19 |
8:44 |
56.73 |
Half |
1:56:16 |
8:53 |
55.94 |
20M |
3:02:04 |
9:06 |
56.61 |
Mara |
4:02:24 |
9:15 |
56.70 |
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