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Wed 1st May 2024 at 5:28pm by Dr Johan

Run > General
  • Time
    39:22
  • Miles
    4.66
  • Min/mi
    8:27
  • Pacing
    62.4%
  • WAVA
    49.78
  • Stride(cm)
    112
  • Cals
    371
  • Cadence
    169
  • BPM
    120
  • %MHR
    65.1
  • B/mi
    1012
  • Asc(m)
    157
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 111/123bpm [624b/km] 52cal 10.67/11.22kmph
2) 1km - 5:07(5:07/km) 115/127bpm [588b/km] 48cal 11.73/12.66kmph
3) 1km - 5:12(5:12/km) 128/135bpm [665b/km] 58cal 11.56/13.44kmph
4) 1km - 5:12(5:12/km) 123/133bpm [639b/km] 50cal 11.56/12.8kmph
5) 1km - 5:06(5:06/km) 119/125bpm [607b/km] 43cal 11.77/12.8kmph
6) 1km - 5:09(5:09/km) 122/127bpm [628b/km] 46cal 11.66/12.09kmph
7) 1km - 5:19(5:19/km) 125/133bpm [665b/km] 49cal 11.28/12.33kmph
8) 0.5km - 2:41(5:25/km) 127/132bpm [687b/km] 25cal 11.09/12.12kmph
5:37 5:07 5:12 5:12 5:06 5:09 5:19 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 98 76-117 920 161 110-170 0/2
0.25 2:15 1:04 8:34 115 113-116 986 172 170-174 0/7
0.38 3:57 1:42 +38 13:39 108 92-116 1473 169 166-172 0/14
0.50 5:05 1:08 9:02 112 99-119 1011 172 168-174 0/19
0.63 6:17 1:13 9:40 120 116-123 1161 172 170-174 0/14
0.75 9:05 2:47 +1:42 22:18 100 75-125 2230 168 118-174 0/5
0.88 10:05 1:01 8:04 114 102-122 920 172 170-174 1/16
1.00 11:07 1:02 8:13 122 118-125 1003 171 168-172 1/6
1.13 12:05 59 7:50 119 116-124 932 171 168-174 7/2
1.25 13:08 1:03 8:23 122 118-123 1024 170 168-172 1/10
1.38 14:11 1:02 8:18 125 122-127 1038 170 168-172 10/3
1.50 15:06 56 7:24 121 118-124 896 172 168-176 16/5
1.63 16:12 1:06 8:46 128 123-131 1122 171 170-172 0/22
1.75 17:18 1:06 8:45 134 131-135 1173 170 170-172 7/2
1.88 18:22 1:04 8:34 133 130-135 1140 170 168-172 4/3
2.00 19:28 1:07 8:52 127 123-133 1126 170 168-172 7/0
2.13 20:32 1:04 8:30 127 123-129 1080 167 166-170 4/2
2.25 21:35 1:03 8:26 119 114-128 1004 169 166-178 8/1
2.38 22:37 1:01 8:11 118 115-123 967 169 166-170 2/6
2.50 23:35 58 7:42 119 116-122 916 169 168-172 8/7
2.63 24:40 1:06 8:46 121 117-125 1060 168 166-168 3/5
2.75 25:41 1:00 8:02 121 117-123 972 170 168-170 6/3
2.88 26:41 1:00 8:00 119 116-123 953 169 168-170 4/11
3.00 27:38 57 7:38 116 114-117 886 168 166-170 1/8
3.13 28:42 1:04 8:33 118 114-122 1009 168 168-170 7/11
3.25 29:44 1:02 8:13 123 120-125 1010 170 168-172 10/2
3.38 30:45 1:01 8:11 120 114-124 981 170 168-170 4/9
3.50 31:46 1:01 8:12 123 121-127 1008 170 168-172 13/6
3.63 32:51 1:04 8:36 122 117-127 1048 170 168-170 0/12
3.75 33:53 1:02 8:19 125 121-126 1040 170 168-172 4/4
3.88 34:55 1:02 8:13 124 122-126 1019 171 170-172 4/3
4.00 35:56 1:02 8:12 125 123-127 1025 169 166-172 7/4
4.13 37:10 1:13 9:46 124 121-128 1211 168 166-170 5/2
4.25 38:14 1:04 8:32 129 122-133 1101 169 168-170 7/5
4.38 39:14 1:00 8:03 119 116-122 958 171 170-172 1/6
4.50 40:18 1:04 8:31 126 124-130 1074 170 168-172 9/4
4.63 41:25 1:07 8:53 128 125-131 1137 171 168-174 12/3
4.66 41:43 18 9:27 130 127-131 1227 172 172-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.7% 8:38
    14 9.3% 8:21
    12 5.8% 10:03
    12 8.1% 7:55

  • Cadence Distribution

    169 avge / 178 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 169 4.7 39:14 8:34
    Walk 4.4 113 0 1:51 4:46:16
    Pause 1.5 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 37.62% More
    800m 3:56 7:54 43.21% More
    1km 4:56 7:57 44.90% More
    Mile 8:07 8:07 46.62% More
    5k 25:36 8:14 50.20% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:42 7:42
    5km 25:37 8:15
    5M 42:25 8:29
    10km 53:24 8:36
    10M 1:28:26 8:51
    Half 1:57:45 8:59
    20M 3:04:23 9:13
    Mara 4:05:30 9:22
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