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Wed 1st May 2024 at 4:33pm by Markbarnowl

Run > General
  • Time
    34:35
  • Miles
    4.36
  • Min/mi
    7:56
  • Pacing
    85.3%
  • Stride(cm)
    117
  • Cals
    443
  • Cadence
    174
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    970
  • Asc(m)
    121
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 124/135bpm [1018b/mi] 108cal
2) 1mi - 8:23(8:23/mi) 128/140bpm [1073b/mi] 114cal
3) 1mi - 7:56(7:56/mi) 122/131bpm [968b/mi] 100cal
4) 1mi - 7:14(7:14/mi) 116/127bpm [840b/mi] 83cal
5) 0.36mi - 2:50(7:45/mi) 123/127bpm [954b/mi] 38cal
8:13 8:23 7:56 7:14 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 99 77-117 813 166 164-168 0/6
0.25 2:02 1:00 8:03 122 118-124 981 170 166-172 1/1
0.38 3:22 1:21 +12 10:44 128 123-133 1375 172 164-174 4/0
0.50 4:42 1:20 +12 10:38 131 123-135 1392 172 158-174 4/0
0.63 5:38 56 7:26 130 128-132 966 176 174-178 3/0
0.75 6:37 59 7:49 124 121-129 969 176 176-178 5/0
0.88 7:30 53 7:07 131 125-134 933 178 176-180 4/0
1.00 8:34 1:05 8:36 124 121-128 1066 178 176-180 4/0
1.13 9:34 59 7:54 124 121-126 980 177 174-178 5/0
1.25 10:39 1:05 8:42 123 121-127 1070 178 176-178 6/0
1.38 11:48 1:09 +6 9:10 125 124-126 1146 176 174-178 3/0
1.50 12:54 1:07 8:54 129 124-132 1149 178 176-182 12/0
1.63 14:07 1:12 9:40 134 132-136 1295 174 172-176 7/0
1.75 15:14 1:07 8:53 134 132-136 1190 177 176-178 14/0
1.88 16:11 58 7:42 132 117-140 1016 173 168-176 12/0
2.00 17:04 52 6:58 118 116-121 823 171 168-174 12/0
2.13 18:05 1:02 8:13 116 111-122 954 173 168-176 2/11
2.25 19:07 1:02 +3 8:14 124 122-126 1020 177 170-178 0/10
2.38 20:01 54 7:12 121 119-125 870 175 174-176 2/6
2.50 21:04 1:03 8:23 121 117-124 1015 176 172-178 3/0
2.63 22:03 59 7:53 120 119-123 946 175 172-178 1/5
2.75 23:04 1:02 8:13 124 120-128 1019 177 176-178 1/2
2.88 24:06 1:02 8:14 122 118-127 1004 177 176-178 4/2
3.00 25:03 56 7:31 128 124-131 962 175 172-176 5/0
3.13 25:58 56 7:25 125 123-127 927 175 172-178 1/4
3.25 26:51 53 7:05 121 117-125 857 174 172-176 0/4
3.38 27:44 53 7:01 114 111-117 801 173 172-174 0/9
3.50 28:42 58 7:47 116 112-118 902 171 168-174 1/6
3.63 29:36 53 7:08 111 110-111 791 172 170-172 0/16
3.75 30:32 57 7:33 110 106-116 831 173 170-174 0/9
3.88 31:20 48 6:23 117 116-120 747 173 170-178 0/14
4.00 32:20 59 +2 7:55 115 114-118 910 176 164-180 0/8
4.13 33:11 51 6:52 124 119-127 851 175 172-180 0/4
4.25 34:08 57 7:35 120 115-126 909 175 172-180 1/2
4.36 35:09 1:01 8:56 126 119-127 1126 175 172-178 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 3.9% 8:46

  • Cadence Distribution

    174 avge / 182 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 174 4.4 34:45 8:03
    Pause 1.1 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 0.00% More
    800m 3:32 7:06 0.00% More
    1km 4:25 7:07 0.00% More
    Mile 7:10 7:10 0.00% More
    5k 24:20 7:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:16 7:16
    5km 24:09 7:46
    5M 39:59 8:00
    10km 50:21 8:06
    10M 1:23:22 8:20
    Half 1:51:00 8:28
    20M 2:53:49 8:41
    Mara 3:51:26 8:50
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