Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 4:33pm by Markbarnowl

Run > General

Follow User
0 👍

Time
34:35
Miles
4.36
Min/mi
7:56
Pacing
85.3%
Stride(cm)
117
Cals
443
Cadence
174
BPM
122
%MHR
71.5
B/mi
970
Asc(m)
121
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 124/135bpm [1018b/mi] 108cal
2) 1mi - 8:23(8:23/mi) 128/140bpm [1073b/mi] 114cal
3) 1mi - 7:56(7:56/mi) 122/131bpm [968b/mi] 100cal
4) 1mi - 7:14(7:14/mi) 116/127bpm [840b/mi] 83cal
5) 0.36mi - 2:50(7:45/mi) 123/127bpm [954b/mi] 38cal

8:13 8:23 7:56 7:14 2:50

Pace

22%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	99 77-117	813	166 164-168	0/6
0.25	2:02	1:00	8:03	122 118-124	981	170 166-172	1/1
0.38	3:22	1:21 +12	10:44	128 123-133	1375	172 164-174	4/0
0.50	4:42	1:20 +12	10:38	131 123-135	1392	172 158-174	4/0
0.63	5:38	56	7:26	130 128-132	966	176 174-178	3/0
0.75	6:37	59	7:49	124 121-129	969	176 176-178	5/0
0.88	7:30	53	7:07	131 125-134	933	178 176-180	4/0
1.00	8:34	1:05	8:36	124 121-128	1066	178 176-180	4/0
1.13	9:34	59	7:54	124 121-126	980	177 174-178	5/0
1.25	10:39	1:05	8:42	123 121-127	1070	178 176-178	6/0
1.38	11:48	1:09 +6	9:10	125 124-126	1146	176 174-178	3/0
1.50	12:54	1:07	8:54	129 124-132	1149	178 176-182	12/0
1.63	14:07	1:12	9:40	134 132-136	1295	174 172-176	7/0
1.75	15:14	1:07	8:53	134 132-136	1190	177 176-178	14/0
1.88	16:11	58	7:42	132 117-140	1016	173 168-176	12/0
2.00	17:04	52	6:58	118 116-121	823	171 168-174	12/0
2.13	18:05	1:02	8:13	116 111-122	954	173 168-176	2/11
2.25	19:07	1:02 +3	8:14	124 122-126	1020	177 170-178	0/10
2.38	20:01	54	7:12	121 119-125	870	175 174-176	2/6
2.50	21:04	1:03	8:23	121 117-124	1015	176 172-178	3/0
2.63	22:03	59	7:53	120 119-123	946	175 172-178	1/5
2.75	23:04	1:02	8:13	124 120-128	1019	177 176-178	1/2
2.88	24:06	1:02	8:14	122 118-127	1004	177 176-178	4/2
3.00	25:03	56	7:31	128 124-131	962	175 172-176	5/0
3.13	25:58	56	7:25	125 123-127	927	175 172-178	1/4
3.25	26:51	53	7:05	121 117-125	857	174 172-176	0/4
3.38	27:44	53	7:01	114 111-117	801	173 172-174	0/9
3.50	28:42	58	7:47	116 112-118	902	171 168-174	1/6
3.63	29:36	53	7:08	111 110-111	791	172 170-172	0/16
3.75	30:32	57	7:33	110 106-116	831	173 170-174	0/9
3.88	31:20	48	6:23	117 116-120	747	173 170-178	0/14
4.00	32:20	59 +2	7:55	115 114-118	910	176 164-180	0/8
4.13	33:11	51	6:52	124 119-127	851	175 172-180	0/4
4.25	34:08	57	7:35	120 115-126	909	175 172-180	1/2
4.36	35:09	1:01	8:56	126 119-127	1126	175 172-178	7/0

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 104m, Flat prediction 32:23

Elevation Graph

Biggest Climbs (m)	Min/mi
104 3.9%	8:46
See your biggest climbs

Cadence

174 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	4.4	34:45	8:03
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	0.00%	More
800m	3:32	7:06	0.00%	More
1km	4:25	7:07	0.00%	More
Mile	7:10	7:10	0.00%	More
5k	24:20	7:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	24:09	7:46
5M	39:59	8:00
10km	50:21	8:06
10M	1:23:22	8:20
Half	1:51:00	8:28
20M	2:53:49	8:41
Mara	3:51:26	8:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry