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Wed 1st May 2024 at 4:39pm by mjenno1

Walk > General

0 👍

Time
27:13
Miles
1.23
Min/mi
22:08
Pacing
0%
Stride(cm)
67
Cals
124
Cadence
109
BPM
110
%MHR
64.6
B/mi
2443
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

1) 1.23mi - 27:13(22:04/mi) 110/144bpm [2428b/mi] 124cal 44/67rpm

27:13

Pace

15%

25%

15%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:49	106 101-112	1782	111 100-116	2/0
0.13	2:09	1:06	17:32	114 111-117	1998	113 110-116	0/4
0.19	3:30	1:21	21:40	112 105-117	2426	111 100-134	2/1
0.25	5:28	1:58	31:33	121 106-133	3818	99 88-108	7/0
0.31	6:35	1:07	17:48	134 124-144	2386	106 98-110	7/0
0.38	7:56	1:21	21:38	123 106-144	2661	106 94-116	4/0
0.44	9:18	1:22	21:46	105 100-113	2286	110 104-116	1/1
0.50	10:31	1:13	19:25	109 105-113	2117	111 104-116	2/1
0.56	12:34	2:04	32:57	113 106-126	3723	100 88-114	3/0
0.63	13:52	1:18	20:49	111 106-116	2310	108 102-114	2/2
0.69	15:01	1:09	18:25	109 107-112	2007	111 106-124	1/1
0.75	16:16	1:15	19:54	109 105-113	2169	113 106-118	1/1
0.81	17:18	1:02	16:33	107 102-111	1770	112 110-118	1/1
0.88	18:40	1:22	22:00	106 104-109	2332	111 98-118	0/3
0.94	20:08	1:27	23:13	105 102-109	2439	114 110-120	1/7
1.00	21:17	1:09	18:30	101 97-105	1868	117 114-120	0/12
1.06	22:42	1:25	22:46	101 95-106	2299	106 96-114	2/1
1.13	25:17	2:34	41:12	102 92-115	4202	106 100-112	1/2
1.19	26:23	1:06	17:35	112 106-117	1969	111 106-114	2/2
1.23	27:12	49	18:09	103 99-106	1869	111 108-114	1/3

Heart

110/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.2%	24:16
See your biggest climbs

Cadence

109 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:57	20:02	More
1km	13:00	20:56	More
Mile	21:11	21:11	More

Predictions

Dist	Time	Per Mile

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