Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 4:28pm by Markie Bee

Run > General

Follow User
0 👍

Time
34:50
Miles
4.05
Min/mi
8:36
Pacing
96.2%
WAVA
53.78
Stride(cm)
120
Cals
485
Watts
377
Cadence
156
BPM
141
%MHR
82.6
B/mi
1214
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 132/146bpm [1144b/mi] 115cal 375/513W
2) 1mi - 8:30(8:30/mi) 139/147bpm [1181b/mi] 118cal 366/438W
3) 1mi - 8:43(8:43/mi) 145/157bpm [1263b/mi] 123cal 381/486W
4) 1mi - 8:27(8:27/mi) 149/152bpm [1259b/mi] 122cal 379/421W
5) 0.05mi - 30(9:35/mi) 149/150bpm [1428b/mi] 7cal 350/394W

8:40 8:30 8:43 8:27 30

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	108 76-122	981	156 148-158	390 183-415	3/1
0.25	2:12	1:03	8:27	129 122-133	1090	156 154-158	378 357-408	2/2
0.38	3:16	1:05	8:38	128 126-132	1106	156 154-160	355 330-374	1/3
0.50	4:19	1:03	8:23	127 124-129	1065	157 154-158	351 335-368	0/4
0.63	5:26	1:07	8:54	138 129-146	1227	158 156-160	432 366-513	7/0
0.75	6:34	1:08	9:03	144 143-145	1302	157 154-160	387 337-432	4/0
0.88	7:37	1:03	8:27	144 142-145	1216	157 154-160	372 358-389	2/1
1.00	8:40	1:03	8:26	138 135-142	1163	157 154-160	366 361-371	1/2
1.13	9:43	1:03	8:24	136 133-140	1143	157 154-158	363 358-367	0/3
1.25	10:48	1:04	8:36	136 133-139	1169	156 154-160	367 363-370	1/1
1.38	11:51	1:03	8:27	139 138-141	1175	157 154-160	361 355-366	0/1
1.50	12:54	1:03	8:26	137 134-139	1156	156 154-158	354 343-361	0/2
1.63	13:58	1:03	8:27	139 138-140	1175	157 154-160	365 356-371	1/2
1.75	15:01	1:04	8:29	138 135-141	1170	156 154-158	363 349-375	0/2
1.88	16:07	1:05	8:44	140 137-143	1222	155 150-158	374 323-393	2/1
2.00	17:10	1:03	8:26	144 142-147	1215	157 154-162	379 306-438	2/5
2.13	18:12	1:01	8:12	135 131-142	1106	157 156-162	301 288-333	0/12
2.25	19:15	1:04	8:30	133 130-137	1130	157 154-160	371 324-404	2/1
2.38	20:23	1:07	8:59	143 137-147	1283	156 154-158	401 374-423	4/0
2.50	21:33	1:10	9:20	149 145-154	1390	157 154-162	452 377-486	11/0
2.63	22:37	1:05	8:38	157 154-157	1355	156 152-158	409 358-475	5/0
2.75	23:45	1:07	8:57	155 150-157	1388	155 150-158	347 176-377	1/3
2.88	24:50	1:05	8:42	146 139-150	1270	156 152-160	369 360-378	1/1
3.00	25:53	1:03	8:25	144 141-148	1212	157 154-160	391 370-418	2/0
3.13	26:56	1:03	8:21	148 147-150	1235	157 154-160	362 341-375	0/3
3.25	27:58	1:02	8:15	148 147-150	1222	157 154-160	376 347-389	1/1
3.38	29:01	1:03	8:26	147 145-151	1239	156 154-158	380 370-393	1/2
3.50	30:03	1:02	8:16	148 146-149	1225	156 154-158	365 350-376	0/3
3.63	31:08	1:05	8:38	147 145-148	1269	157 154-160	378 370-383	1/1
3.75	32:12	1:05	8:38	149 147-152	1285	155 152-158	377 362-391	2/1
3.88	33:18	1:06	8:44	151 150-152	1319	157 154-160	398 380-421	5/0
4.00	34:20	1:03	8:21	149 148-150	1244	157 154-160	394 377-418	2/1
4.05	34:51	31	9:45	149 147-150	1452	155 154-158	389 375-394	1/1

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 25m, Flat prediction 34:34

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	8:54
11 1.8%	8:48
See your biggest climbs

Power

377W (513 max)

Power Graph

Power Bands

Cadence

156 (162 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	156	4	34:31	8:35
Walk	0.9	150	0	19	9:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.36%	More
800m	4:08	8:18	45.71%	More
1km	5:11	8:20	47.54%	More
Mile	8:26	8:26	49.72%	More
5k	26:33	8:33	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.98
5km	26:18	8:28	54.25
5M	43:33	8:43	53.30
10km	54:50	8:49	52.84
10M	1:30:48	9:05	52.72
Half	2:00:54	9:14	51.97
20M	3:09:19	9:28	52.59
Mara	4:12:03	9:37	52.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry