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Wed 1st May 2024 at 5:21pm by Sethery

Run > General

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Time
14:19
Miles
1.89
Min/mi
7:34
Pacing
95.8%
WAVA
53.15
Stride(cm)
140
Cals
204
Cadence
152
BPM
163
%MHR
85.2
B/mi
1232
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 4:43(4:43/km) 157/164bpm [740b/km] 65cal
2) 1km - 4:38(4:38/km) 164/168bpm [759b/km] 67cal
3) 1km - 4:36(4:36/km) 167/171bpm [769b/km] 67cal
4) 0.04km - 23(10:10/km) 157/164bpm [1595b/km] 5cal

4:43 4:38 4:36 23

Pace

11%

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:36	136 112-155	1034	150 106-154	0/2
0.13	56	28	7:27	157 156-158	1170	152 150-154	3/1
0.19	1:25	28	7:30	160 158-162	1200	152 150-154	2/2
0.25	1:55	30	8:08	161 159-162	1309	153 150-154	2/2
0.31	2:23	28	7:24	161 160-162	1190	153 150-154	0/2
0.38	2:50	28	7:21	158 154-161	1161	153 152-154	1/1
0.44	3:19	28	7:33	160 155-163	1208	152 150-154	2/1
0.50	3:47	29	7:38	162 160-164	1235	152 152-152	1/2
0.56	4:16	28	7:34	161 158-162	1217	152 148-154	1/2
0.63	4:44	28	7:29	161 158-164	1205	152 150-154	2/2
0.69	5:11	27	7:10	164 163-165	1174	153 152-154	1/1
0.75	5:39	28	7:31	162 161-163	1219	153 152-154	1/2
0.81	6:06	27	7:16	164 163-165	1191	153 152-154	2/1
0.88	6:35	29	7:42	163 162-165	1255	153 152-154	1/1
0.94	7:02	28	7:20	163 159-166	1196	153 152-154	1/1
1.00	7:34	31	8:24	163 161-165	1368	152 148-154	2/2
1.06	8:01	27	7:17	164 163-166	1196	153 152-154	1/3
1.13	8:29	27	7:20	166 165-167	1216	153 152-154	2/1
1.19	8:56	28	7:25	164 162-166	1217	152 150-154	2/2
1.25	9:24	28	7:26	167 165-168	1242	152 150-154	3/1
1.31	9:54	29	7:47	165 164-166	1284	151 150-152	1/2
1.38	10:20	27	7:11	168 166-169	1206	152 150-154	1/1
1.44	10:48	27	7:18	167 166-169	1220	153 152-154	2/1
1.50	11:17	29	7:42	168 167-169	1294	152 150-154	2/2
1.56	11:44	27	7:14	166 165-168	1202	153 150-156	2/0
1.63	12:11	27	7:10	169 167-170	1212	153 152-154	2/1
1.69	12:38	27	7:10	169 165-171	1212	152 150-154	2/1
1.75	13:05	27	7:16	166 162-171	1207	152 150-154	1/1
1.81	13:31	27	7:05	167 165-170	1183	153 150-156	1/1
1.88	14:09	37	9:59	165 157-169	1646	147 110-154	1/1
1.89	14:21	12	17:45	153 148-157	2715	110 110-112	0/0

Heart

163/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m, Flat prediction 14:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (156 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	152	1.9	14:05	7:32
Walk	1.9	109	0	16	17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	40.47%	More
800m	3:36	7:15	46.77%	More
1km	4:33	7:19	48.44%	More
Mile	7:24	7:24	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	51.95
5km	24:15	7:48	52.99
5M	40:09	8:02	52.47
10km	50:33	8:08	52.23
10M	1:23:43	8:22	52.26
Half	1:51:27	8:30	51.62
20M	2:54:32	8:44	52.23
Mara	3:52:23	8:52	52.31

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