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Wed 1st May 2024 at 12:37pm by curly

Walk > General

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Time
39:03
Miles
1.86
Min/mi
21:00
Pacing
0%
Stride(cm)
73
Cals
201
Cadence
105
BPM
98
%MHR
57.6
B/mi
2067
Asc(m)
147
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 11:57(11:57/km) 108/114bpm [1291b/km] 62cal 51/111rpm
2) 1km - 13:58(13:58/km) 103/115bpm [1439b/km] 69cal 40/58rpm
3) 0.99km - 13:07(13:15/km) 90/110bpm [1192b/km] 70cal 44/67rpm

11:57 13:58 13:07

Pace

33%

13%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33 +23	24:41	99 94-102	2443	106 96-110	10/7
0.13	2:46	1:14	19:39	103 101-109	2024	105 98-112	4/7
0.19	4:01	1:15 +8	19:54	105 102-109	2089	106 102-112	17/8
0.25	5:14	1:13	19:35	105 101-109	2057	106 102-112	8/10
0.31	6:25	1:10	18:48	110 105-114	2067	108 104-110	12/30
0.38	7:40	1:15	19:56	111 108-113	2213	107 104-110	7/3
0.44	8:51	1:11	18:55	110 108-111	2081	106 102-108	5/17
0.50	10:07	1:17	20:31	111 110-113	2277	104 90-108	17/2
0.56	11:20	1:12	19:19	112 111-113	2163	135 104-222	1/7
0.63	12:32	1:12	19:18	111 109-112	2143	108 106-110	12/5
0.69	14:16	1:44 +33	27:43	111 108-114	3076	105 96-112	17/0
0.75	15:23	1:07	17:56	110 105-114	1973	103 98-114	0/30
0.81	16:47	1:24 +14	22:17	108 103-112	2407	97 92-102	0/0
0.88	20:31	3:44 +2:10	59:41	107 98-112	6386	100 90-104	0/0
0.94	28:12	7:41 +6:27	2:02:55	99 94-105	12168	99 96-100	0/0
1.00	57:01	28:49 +26:35	7:41:06	96 88-104	44266	101 94-104	0/0
1.06	1:02:45	5:44 +4:00	1:31:42	97 91-101	8895	104 96-110	32/17
1.13	1:04:04	1:19	21:03	98 93-101	2062	106 100-110	7/3
1.19	1:05:16	1:13	19:22	104 99-110	2015	107 98-114	2/10
1.25	1:06:58	1:41 +28	27:03	106 103-109	2868	107 100-112	7/17
1.31	1:08:09	1:12	19:07	103 99-107	1968	108 102-110	7/2
1.38	1:09:25	1:16	20:14	103 100-104	2084	107 106-110	8/8
1.44	1:10:33	1:07	17:57	101 98-105	1812	108 106-110	15/5
1.50	1:11:45	1:12	19:14	107 103-109	2057	106 94-110	0/8
1.56	2:16:58	1:05:13 +1:05:19	17:23:32	80 67-109	83483	105 94-110	10/1
1.63	2:19:58	3:00 +17	48:06	73 67-82	3512	107 98-134	5/11
1.69	2:21:59	2:01 +13	32:17	83 70-91	2680	102 92-110	8/2
1.75	2:25:53	3:54 +2:19	1:02:23	83 72-94	5178	103 98-110	12/14
1.81	2:27:06	1:13	19:30	85 82-89	1657	105 102-108	5/7
1.86	2:28:08	1:02	22:25	88 82-94	1973	102 94-106	6/1

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 19.4%	20:05
16 15.0%	27:57
14 5.2%	23:01
10 5.7%	19:11
See your biggest climbs

Cadence

105 (222 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:35	19:16	More
1km	12:03	19:24	More
Mile	56:54	56:54	More

Predictions

Dist	Time	Per Mile

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