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Wed 1st May 2024 at 3:09pm by JohnRMurdoch

Walk > General

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Time
26:27
Miles
0.94
Min/mi
28:08
Pacing
0%
Stride(cm)
39
Cals
151
Cadence
148
BPM
106
%MHR
62
B/mi
2984
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

1) 0.94mi - 26:27(28:01/mi) 99/139bpm [2774b/mi] 151cal 35/97rpm

26:27

Pace

21%

13%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	84 59-106	1724	139 124-152	2/7
0.13	2:53	1:36	25:29	92 85-106	2344	137 128-144	14/1
0.19	3:46	53	14:14	108 96-116	1538	155 148-160	1/4
0.25	4:48	1:02	16:28	117 116-119	1926	149 146-154	38/5
0.31	5:31	44	11:37	118 116-121	1372	145 138-152	1/16
0.38	10:01	4:30	1:12:00	106 78-127	7632	151 118-188	0/0
0.44	10:45	44	11:44	121 119-121	1420	159 142-186	8/20
0.50	11:37	52	13:56	121 119-122	1686	152 140-184	19/8
0.56	12:27	49	13:07	115 112-120	1508	151 126-188	0/22
0.63	13:12	45	12:06	120 118-123	1452	156 142-190	5/2
0.69	14:02	49	13:11	133 123-138	1754	170 140-192	3/6
0.75	15:11	1:10	18:35	129 121-134	2398	137 126-150	0/1
0.81	17:18	2:07	33:53	103 92-120	3489	143 124-156	28/31
0.88	17:52	34	9:01	110 106-114	993	107 106-108	0/5
0.94	19:16	1:24	22:25	112 104-119	2510	140 106-172	0/0
0.94	26:27	7:11	18:55:14	81 67-104	91954	-	0/0

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 29.3%	15:53
26 15.4%	10:13
See your biggest climbs

Cadence

148 (192 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:02	12:12	More
800m	7:30	15:06	More
1km	12:03	19:23	More

Predictions

Dist	Time	Per Mile

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