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Wed 1st May 2024 at 3:47pm by spenso

Run > General

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Time
45:55
Miles
5.87
Min/mi
7:49
Pacing
75.7%
WAVA
55.94
Stride(cm)
121
Cals
680
Cadence
170
BPM
139
%MHR
81.1
B/mi
1085
Asc(m)
104
Hillscore
9
Surface
Road

Notes & Comments

1) 8.14km - 38:26(4:43/km) 138/152bpm [651b/km] 574cal
2) 0.11km - 21(3:15/km) 136/150bpm [442b/km] 4cal
3) 0.06km - 51(14:19/km) 145/159bpm [2077b/km] 12cal
4) 0.11km - 21(3:02/km) 134/148bpm [406b/km] 5cal
5) 0.07km - 52(12:55/km) 144/157bpm [1859b/km] 11cal
6) 0.12km - 21(2:56/km) 136/152bpm [399b/km] 5cal
7) 0.08km - 50(9:59/km) 150/162bpm [1498b/km] 11cal
8) 0.12km - 21(2:53/km) 136/154bpm [393b/km] 5cal
9) 0.06km - 50(14:20/km) 148/161bpm [2121b/km] 12cal
10) 0.12km - 20(2:57/km) 137/155bpm [403b/km] 5cal
11) 0.46km - 2:23(5:07/km) 146/165bpm [747b/km] 36cal

38:26 21 51 21 52 21 50 21 50 20 2:23

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	116 71-131	933	169 154-174	3/8
0.50	3:54	1:54	7:35	128 126-130	971	172 170-176	3/5
0.75	6:20	2:26 +24	9:44	130 104-139	1266	172 120-178	9/3
1.00	8:24	2:03	8:13	131 111-142	1076	175 170-178	11/1
1.25	10:27	2:03	8:13	137 133-142	1125	176 172-178	13/1
1.50	12:34	2:07	8:28	142 138-145	1202	176 174-180	16/0
1.75	14:41	2:07	8:27	141 136-145	1191	175 170-178	14/0
2.00	16:45	2:05 +7	8:19	136 125-148	1131	171 118-178	13/3
2.25	18:28	1:43	6:50	133 127-138	909	173 168-180	1/20
2.50	20:09	1:41	6:45	136 133-138	919	173 170-176	0/16
2.75	21:51	1:41	6:46	137 134-142	926	174 172-178	0/13
3.00	23:32	1:42	6:46	138 135-143	934	173 170-178	1/13
3.25	25:18	1:46	7:02	144 138-148	1013	174 172-178	3/9
3.50	27:02	1:44	6:57	142 135-149	988	173 170-178	1/18
3.75	28:46	1:44	6:55	139 135-145	960	173 172-178	3/4
4.00	30:36	1:50	7:21	146 145-148	1073	176 172-180	4/0
4.25	32:34	1:58	7:52	145 142-149	1141	175 174-178	4/1
4.50	34:29	1:55	7:39	145 141-149	1110	176 174-180	7/0
4.75	36:26	1:57	7:49	146 140-152	1142	176 174-178	5/1
5.00	38:24	1:58	7:52	144 141-146	1134	176 174-178	7/1
5.25	41:03	2:39 +26	10:35	142 122-159	1504	146 76-194	2/5
5.50	43:59	2:56	11:43	145 122-162	1700	132 78-196	4/5
5.75	45:57	1:58	7:52	147 126-165	1157	168 80-198	5/2
5.87	46:54	57	7:46	138 135-139	1073	173 170-176	1/5

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 88m, Flat prediction 43:47

Elevation Graph

Biggest Climbs (m)	Min/mi
66 3.7%	8:31
25 1.2%	8:10
See your biggest climbs

Cadence

170 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	174	5.8	43:09	7:31
Walk	7.5	95	0.1	3:31	29:25
Still	0.2	-	-	7	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	46.11%	More
800m	3:19	6:41	52.90%	More
1km	4:11	6:44	54.91%	More
Mile	6:46	6:46	58.43%	More
5k	22:21	7:12	60.11%	More
5 miles	38:23	7:41	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	56.20
5km	23:24	7:32	57.41
5M	38:44	7:45	56.29
10km	48:46	7:51	55.78
10M	1:20:46	8:05	55.60
Half	1:47:32	8:13	54.81
20M	2:48:23	8:25	55.46
Mara	3:44:11	8:33	55.54

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