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Wed 1st May 2024 at 3:06pm by DazzaB

Walk > General

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Time
20:44
Miles
1.09
Min/mi
19:01
Pacing
0%
Stride(cm)
75
Cals
113
Cadence
112
BPM
79
%MHR
43.1
B/mi
1501
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1.75km - 20:44(11:52/km) 78/96bpm [926b/km] 113cal 39/65rpm

20:44

Pin Map

0mi in 0

Pace

23%

11%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:12	83 71-94	1677	108 106-114	1/1
0.13	2:14	59	15:38	90 86-93	1406	110 108-112	4/0
0.19	3:28	1:13	19:31	91 87-94	1776	109 102-114	3/0
0.25	4:35	1:07	17:56	88 85-92	1578	109 102-110	4/0
0.31	5:36	1:02	16:24	84 79-92	1378	110 108-112	3/0
0.38	8:36	3:00	47:53	73 62-84	3496	113 100-120	1/0
0.44	9:50	1:14	19:46	73 65-80	1443	116 110-120	3/1
0.50	10:50	1:00	16:07	75 70-79	1209	111 106-116	1/0
0.56	12:01	1:10	18:48	80 73-85	1504	110 106-116	1/1
0.63	13:17	1:16	20:12	75 69-80	1515	113 108-116	0/2
0.69	14:15	58	15:31	73 71-76	1133	113 110-116	0/1
0.75	15:13	58	15:23	75 71-81	1154	116 112-118	0/4
0.81	16:11	58	15:31	80 75-86	1242	115 112-130	1/3
0.88	17:12	1:01	16:23	78 74-81	1277	113 110-120	1/3
0.94	18:13	1:00	16:07	80 78-83	1289	114 112-114	1/2
1.00	19:11	58	15:32	80 73-85	1243	114 106-118	0/5
1.06	20:09	58	15:24	72 68-76	1109	114 110-116	1/1
1.09	20:44	35	26:04	71 68-74	1851	103 98-106	1/0

Heart

79/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.4%	21:09
See your biggest climbs

Cadence

112 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	8:05	16:15	More
1km	10:15	16:29	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

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