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Wed 1st May 2024 at 3:51pm by Sethery

Bike > General

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Time
29:18
Miles
3.43
Mph
7
Pacing
0%
Cals
203
BPM
113
%MHR
59
B/mi
963
Asc(m)
19
Surface
Road

Notes & Comments

1) 5km - 25:17(5:03/km) 113/143bpm [572b/km] 180cal
2) 0.52km - 4:00(7:43/km) 112/123bpm [864b/km] 23cal

25:17 4:00

Pace

20%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	5.92	122 113-136	1237	5/4
0.25	2:43	1:27	5.18	123 114-136	1426	3/2
0.38	3:12	29	15.34	114 112-117	446	3/4
0.50	3:42	29	15.40	119 116-120	464	2/1
0.63	5:04	1:22	5.46	113 103-120	1242	1/2
0.75	5:33	29	15.26	104 103-108	409	2/1
0.88	6:02	29	15.78	114 106-124	433	3/5
1.00	6:30	28	16.17	126 123-129	468	6/6
1.13	7:22	52	8.64	120 112-126	833	3/2
1.25	7:54	33	13.80	112 111-115	487	1/2
1.38	8:30	36	12.50	124 112-130	595	2/2
1.50	9:07	37	12.22	109 97-123	535	2/2
1.63	10:08	1:01	7.42	111 104-118	898	1/1
1.75	16:39	6:31	1.15	95 78-111	4953	0/0
1.88	18:04	1:25	5.32	113 106-125	1275	0/0
2.00	18:33	29	15.57	123 115-128	474	1/1
2.13	19:02	29	15.45	126 125-128	489	2/1
2.25	19:32	30	15.02	132 126-143	527	3/1
2.38	20:01	30	15.12	123 113-136	488	2/3
2.50	21:31	1:30	5.00	118 110-129	1417	1/1
2.63	22:01	30	15.13	120 115-128	476	2/2
2.75	22:28	27	16.92	131 129-133	465	4/2
2.88	23:29	1:02	7.31	129 121-135	1058	4/2
3.00	24:49	1:20	5.63	125 115-131	1333	2/7
3.13	25:22	33	13.56	116 108-123	513	3/3
3.25	25:53	31	14.63	102 100-106	418	2/2
3.38	26:22	29	15.49	112 103-118	434	6/2
3.43	29:19	2:57	1.11	114 107-123	6152	1/1

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:54	3:49	More
1km	2:45	4:25	More
Mile	4:54	4:54	More
5k	23:32	7:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:05	9:07
20km	1:54:41	9:14
15 miles	2:20:00	9:20
20 miles	3:09:55	9:30
40km	3:59:06	9:37
25 miles	4:00:35	9:37
42km	4:11:48	9:39
50 miles	8:21:36	10:02
56 miles	9:25:38	10:06
100 miles	17:25:49	10:27
112 miles	19:39:18	10:32

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