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Wed 1st May 2024 at 12:34pm by Sdhanda

Walk > General

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Time
1:38:31
Miles
4.01
Min/mi
24:34
Pacing
0%
Stride(cm)
59
Cals
343
Cadence
111
BPM
80
%MHR
46.6
B/mi
1958
Asc(m)
351
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 22:18(22:18/mi) 78/101bpm [1740b/mi] 93cal 32/122rpm
2) 1mi - 24:42(24:42/mi) 80/99bpm [1976b/mi] 88cal 37/124rpm
3) 1mi - 28:13(28:13/mi) 82/100bpm [2313b/mi] 81cal 29/123rpm
4) 1mi - 22:57(22:57/mi) 78/88bpm [1790b/mi] 80cal 35/117rpm
5) 0.01mi - 22(30:41/mi) 82/95bpm [2516b/mi] 1cal 7/51rpm

22:18 24:42 28:13 22:57 22

Pace

64%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:31	70 62-74	1436	113 100-214	10/7
0.25	4:48	2:14	17:56	77 69-91	1381	117 108-124	15/7
0.38	7:08	2:19	18:33	81 75-89	1503	117 108-122	23/6
0.50	9:23	2:15	18:02	80 74-85	1443	119 110-128	27/30
0.63	17:09	7:46 +4:54	1:02:11	76 69-80	4725	118 102-244	32/42
0.75	22:05	4:56 +1:10	39:25	80 73-98	3153	98 84-114	18/18
0.88	25:48	3:43 +34	29:44	73 63-85	2170	102 92-112	18/7
1.00	29:37	3:49 +41	30:33	85 65-101	2597	96 86-102	16/9
1.13	33:14	3:37 +18	28:57	89 77-99	2577	115 82-214	19/9
1.25	44:36	11:22 +8:01	1:30:54	73 61-91	6636	98 82-196	23/7
1.38	56:26	11:50 +8:38	1:34:38	69 58-76	6530	101 84-114	24/19
1.50	1:04:27	8:02 +4:50	1:04:13	76 56-83	4880	108 92-210	15/11
1.63	1:07:14	2:47	22:18	83 78-91	1851	121 98-202	11/9
1.75	1:10:28	3:14 +30	25:51	79 74-86	2042	104 92-112	14/14
1.88	1:13:17	2:49	22:32	83 76-89	1870	116 94-236	8/31
2.00	1:18:05	4:48 +1:30	38:23	91 86-94	3493	126 82-248	18/17
2.13	1:22:37	4:32 +1:03	36:18	86 78-92	3122	126 102-240	5/22
2.25	1:30:35	7:58 +4:39	1:03:44	87 74-97	5544	109 84-120	29/23
2.38	1:36:12	5:37 +2:25	44:56	83 76-96	3729	102 88-114	44/18
2.50	1:44:19	8:06 +4:37	1:04:50	80 73-94	5187	101 84-108	19/32
2.63	1:48:04	3:46	30:04	74 68-82	2225	115 100-244	14/22
2.75	1:54:07	6:03 +1:34	48:21	81 70-93	3916	103 82-112	8/26
2.88	1:58:47	4:41 +57	37:26	84 74-99	3144	111 88-150	13/13
3.00	2:04:48	6:00 +3:12	48:02	80 74-86	3842	113 96-214	17/9
3.13	2:08:59	4:11 +13	33:31	79 72-86	2648	108 82-174	22/24
3.25	2:12:13	3:14 +9	25:51	76 70-84	1964	103 88-130	19/13
3.38	2:18:56	6:43 +3:32	53:44	80 74-86	4299	108 88-134	24/19
3.50	2:21:28	2:32	20:14	76 70-83	1537	126 98-226	12/37
3.63	2:23:46	2:18	18:28	78 73-83	1440	113 102-120	30/25
3.75	2:26:09	2:23	19:03	79 72-86	1505	116 100-122	14/13
3.88	2:28:44	2:35	20:37	80 76-86	1649	116 94-234	13/21
4.00	2:31:39	2:55	23:21	78 73-85	1821	117 104-224	14/28
4.01	2:32:01	22	31:53	85 78-95	2710	-	0/1

Heart

80/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.6%	19:10
12 8.5%	18:48
12 8.4%	24:22
11 8.2%	18:30
See your biggest climbs

Cadence

111 (248 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:07	18:19	More
1km	12:28	20:03	More
Mile	26:48	26:48	More
5k	2:05:13	40:18	More

Predictions

Dist	Time	Per Mile

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